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Wednesday, December 12, 2012

WOD 121212

Well if it’s all over might as well go out with a whole bunch of suck.

1.) 90 second ME Rope Climb x
*rest as needed you will have approx. 15 minutes to complet
2.) WO
Rest 1-2 minute
3.) 3 min ME for calorie Row

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Akhmim Jones
6:4+6 BJ
10 Climbs / 50 Cal...DO NOT take that much time off unless you like not being able to breathe. NEVER...(gasp)...AGAIN!!!
13
0
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Amber Gouin
13:4 rds + 6 T2B
8 Rope Climbs, 39 Calories
0
0
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Analicia Roberts
16:4 rounds + 3 ttb
9 rc 15 ft and 41 cal
3
0
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Ashley Peterson
23:15 RC/45 cals/7rds+5T2B
0
0
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Ben OHeran
17:6rds+12 box jumps
15 rope climbs, 66 cal
11
2
Nice Calorie Row Ben!
Jennie Campshure
Are you giving rowing lessons any time soon!?!
Kelly Runge
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Betsy Soletski
14:4 rd 5 t2b 26#
9 rope climb 42 cal. Hard to drive when u can't grip the wheel.
1
0
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Brian Toole
19:4 rds + 2 kb swings
8 RC, 66 cals
6
0
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Brooke Allen
9:4rds+8T2B
3highRC 2shortRC ,38cals
6
0
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Cassie Christianson
10:11rc/47cal
5 rds + 2 t2b
2
0
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Erin Buntin
10:3rds+4 t2b
13 rope climbs 15ft, 46 calories.
12
0
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Jennie Campshure
44:4rounds + 3 box jumps (toes half way to bar)
2 1/2 rope climbs (I'm getting better) 40 calories
13
2
Nice job lady!
Kacie Griffin
Awesome! Good to see you today
Tina Schmidt
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Jenny Duchateau
11:3 rds 0 t2b
4 rope climbs 41 cals
2
0
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Jonathan Powers
12:6 rds+ 12 bj
16 rope climbs, 46 calorie
6
0
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Justin Peterson
13:14/54/6+1 T2B
9
1
Don't you mean long?
Michael Hartmann
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Kacie Griffin
6:CF FDL
7:22: 30 Pull ups, 10 24 box jumps, 30 kb swings, 10 box jumps, 30 burpess, 10 box jumps; L sit tabata; 4 rounds of row sprints....normally would say miss CF GB today but you had an icky day. See you all Friday!
11
1
Thanks Kacie:)see you Friday !
Jennie Campshure
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Kayla Duchateau
17:6rds + 5box jumps
47cal 1rope climb(need to work on these)
4
0
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Kelly Runge
39:5 rnds (26 KB for 1 rnd)/Knee 2 Waist!
5 RC (12')/43 cal row
11
0
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Kurt Koehler
9:4 + 2 t2b
3 rope climbs ( 2 complete + 2 x 1/2)+ 47 cals
8
0
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Liz Goetz
12:4 rds + 7 BJ
9 RC / 43 cal
1
0
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Maja Brown
11:39
5 rounds: 25 lunges, 50 squats
0
0
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Michael Hartmann
42:21 rope climbs - 69 cal - 5rounds modified
9
2
I wish I was tall.
Justin Peterson
Nice!
Tina Schmidt
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Michelle Johnson
19:13:43 CF 5th Ave NY
DL 4x4 to 125#, 4x7 pull ups 2 prpl, 2 blk ban800m run, 30kb (12kg), 30 Vup400m run, 25kb (16kg), 25 Vup200m run, 20kb (16kg), 20 Vups
8
0
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Ryan Froelich
15:3 rounds + 1 TB
15 RC/48 cals
6
0
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Shannon Wescott
23:6/42/4rnds + 6box jumps
4
0
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Ted Kemen
14:5 rounds+ 4 TB
18 rope climbs + 59 calorie
13
0
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Tina Schmidt
16:6 rds + 9 T2B 24
17 ropes (15'), 47 calories
15
4
SEVENTEEN ROPE CLIMBS?!
Can you even FEEL your hands right now!!
Kelly Runge
Fingertips are a little tingly...in a good kind of way ;)
Tina Schmidt
It was nice to see you as well :)
Jennie Campshure
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Tom Schmidt
29:19 rc / 56 cal/ 5 rds + 4 t2b
3
0
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Troy Foley
6:3+7T2B
10/57
5
0
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