1.) 5X1 3 Position Snatch @ 75% (low to high) – rest 60 second
2.) 5X1 3 Position Clean 1 Push Jerk @ 75% (low to high) – rest 60 second
3.) WO
Row for calorie – 2 min
Rest – 1 mi
4 min AMRA
15 push up
10 T2
Rest – 1 mi
4 min AMRA
15 Jumping Squats with 45/35 l
10 pull up
Rest – 1 mi
Row for calorie – 2mi
Record both calories and must be within 5 calories of one another to not be assessed a penalty. I will notify of what that penalty is when and if you do it……..I highly recommend against this option.
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Analicia Roberts
29/27
You know ita probably not gonna be a good day when you nail yourself in the nose with a bar... Is it Friday yet?!
12
0
Jeremy Dashnier
19:49/48 (What The???)
115 Snatch 155 C&J
13
4
Jon Walters
37/35
Racked myself on Snatches from high-hang... Trust me, form is important.
6
1
Been there.
Maja Brown
11:43
with running clock: 5 rounds 60 second handstand hold, 60 second squat hold
13
0