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Friday, December 28, 2012

WOD 121228

CFGB Christmas party tomorrow night, starts after 7 at the box. If you want booze, bring it with you and bring a dish to pass or snack. Look forward to seeing you all.

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Akhmim Jones
10:43/1+20/30
45# plate
5
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Brooke Allen
17:37/1rd+20L@55#/25
CJ 80%87# 90%95#
1
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Cassie Christianson
19:39/2 rds +16 OHL/40
25# OHL
5
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Eric Hansen
22:44/1 rd + 12 lunges/29
snatch 95/105
2
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Inshirah Robinson
13:43/1 + 18/ 23
Snatch 85/95/865# OHL, mod hip thrust
0
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Jacob Spielbauer
26:48/1rd + 20 Lunge (95#)/33
135/155/135 CWould have had 50 BBJ, but I missed the box on both of the last two! Totally whiffed!
5
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Jenny Duchateau
17:31/1+20 lunges/19
75# c&j
4
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Jeremy Dashnier
14:44/1+3RS/36 Rx
125/135/115 Snatch
3
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Kacie Griffin
18:49/1+18 lunges/ 35
C& j 125 / 140 /125
8
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Kurt Koehler
7:34/2/24
Cj 135/155/135, 45# plate
3
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Laura Schmidt
12:42, 1+17, 38
24 box, hips from floor, body row instead of oh lunges
9
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Maja Brown
3:415
CrossFit Total @ CrossFit Madtown (back squat high bar)
7
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Natasha Shanle
16:32/1+8 lunges/25
Rx # for lunges/mod ring swing85/95/85 snatch
5
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RaLinda Lamberies
18:43/1 + 18 ohl / 30
OHL 55#60/70/60 Snatch
1
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Steve Schaefer
13:40/1rd+6oh/32
Snatch 135/145/135
8
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Ted Kemen
7:45+1+35
100/115/100 snatch
5
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Tina Schmidt
30:55 BBJ/2 rds + 2 OH/42 burpees
C&J 125/140/125
11
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Tom Schmidt
11:50/2 rds/37
210/225/210 cj
2
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