1.) 10 minutes to work up to a heavy Snatch (strict 10 minutes)
Rest 3 min
2.) 10 minutes to work up to a heavy Clean & Jerk (strict 10 minutes
3.) WO
Choose one
Row: 4X500m – rest 2:1 – 30 burpee penalty for every set that deviates /- 5 sec. from the fastest set
Run: 4X400m – rest 2:1 – 25 burpee penalty for every set that deviates /- 5 sec. from the fastest set
Round rest time to nearest half minute
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Inshirah Robinson
17:7:05 beach WOD #1
21-15-9lunges, sit ups, burpeeShawn (mod) -5:30 lunges, sit ups, push ups
1
0
Leah Bergstrom
35:1:58 fastest time, on my last round
Clean fail at 135, snatch 95 no prs today...boo!
2
0