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Saturday, January 19, 2013

WOD 130119

Free class 8:15a
CrossFit Kids 9:15a
Regular Punishment 10:00a
Hagemeister Park 7:30pm CFGB gathering
Ice Bowl registration is u
February On Ramps will be starting the 4th.

1.) WOD
3 rounds for max reps
1 min Hang Clean 95/65l
1 min Double Under
1 min Push Jerk 95/65l
1 min Double Under
1 min OH Squat 95/65l
1 min. Res
All barbell work must be unbroken and once bar is rested on floor the remainder of the minute is rest.

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89 Rx
EC - 100 air squats in 2:19, PreWOD - 4.3 mi run
9
0
RaLinda Lamberies, Kacie Griffin, Maja Brown, Ted Kemen, Larry Loomis, Brooke Allen, Steve Schaefer, Tera Parker and Tony Aitkin
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Kacie Griffin
7:159 Rx
Body by Ben: 5 rds 1000 m intervals 1 min rest
7
1
Thanks! I knew something must have been different
Maja Brown
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Larry Loomis
3:120
8
0
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Laura Schmidt
3:185
Squats, DU, sit-ups, DU, KBDL
10
0
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Lisa Albanese
86 rx
8
0
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Maja Brown
9:150ish RX
Adjusted for count without double unders... Approximated
6
3
my highest round was 88
Maja Brown
We didn't count du.
Kacie Griffin
Ahh.. Ok that would make a big difference
Maja Brown
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RaLinda Lamberies
90 RX
6 mi run
9
0
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Ted Kemen
6:105 Rx
Ditto on the body by Ben post WOD
8
0
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Tera Parker
6:137 rx
4
0
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Tony Aitkin
3:134
9
0
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