1.) Deadlift: 3X10 – heaviest possible, rest 3 full minute
2.) WOD
30 Handstand push-up
40 Pull-up
50 KBS 24/16k
60 Sit-ups
70 Burpees
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21:16:38 - HSPU w/2 mats
DL 155-175-195
4
0
Kelly Runge, Brooke Allen, Liz Goetz and Erin Buntin
Ashley Peterson
14:45
C2b pull ups, 53#KB swings, GHD sit up225, 235, 250
8
1
I think that when I saw your abs I was in awe, and it took a few seconds off my time.
Brian Toole
14:Home WOD 41:48
4mile run, 3 rounds of: 20push ups, 30 sit-ups, 40 air squats.
4
0
Jenny Duchateau
24:19:03 125/135/145# dl pr
Mod hspu on box, green band had to add bluShout out to Danielle for finishing my last 10 burpees with me!
5
0
Kacie Griffin
16:03
Handi-ish WOD Jumping lunges instead of kb swings
11
2
I'm starting to think you just like jumping lunges :)
Yeah you know if I could pick ONE thing to do jumping lunges is for sure on top of my list. :)
Kayla Duchateau
12:31
2 mat hspu green band, 175# DL
4
1
Time to ditch the green band and use a blue :)
Lindsey Koehler
16:10
125# DL. Scaled to: 30 handstands (because I'm still awful at even getting into a handstand) and green band pull-ups.
7
0
Maja Brown
10:30
@Crossfit woodbury 5 round12 sumo deadlift high pull 65l9 hang power clean 65l6 push press 65lb
13
0
Mark Davis
17:22:40 DL PR 205lb
Thanks morning crew for the burpee rah-rah! May not have done it without you.
14
1
Your deadlifts looked great too!
Mark Hainey
11:~26:00 175
Thanks for the help with the last 40 burpees!
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1
I feel ur pain. Last 40 were tough for me.....good job sticking with it - john k
Shannon Wescott
40:14:29 red/blue band pull ups, 2 mat HSPU
125# DI finished quite fast because I used 2 bands; I really could've pushed myself more. I feel like I cheated :(
10
2
Well, I suppose you could do it over if you really want to! :-
Yeah, do it again, use 1 band and beat your time!