1.) HBBS: 3X10 – heaviest possible, rest 3 full minute
Notes: These squats should be performed as quickly as possible. Do not pause when standing for more than 2 seconds
2.) WOD
20 min AMRAP
4 Power Cleans 80% 1R
8 difficult Deficit HSP
Row 24 Calorie
Rest 1 minut
Notes: HSPU should be difficult enough to do no more than 2 rounds UB. Parallettes to a large deficit would be the hardest possible recommendation, with multiple stacked plates being acceptable without parallettes.