Whiteboard Search
Wednesday, January 23, 2013

WOD 130123

Dear members, friends and family sometimes you just have to smile. Why? Well, smiling is fun and it looks really good on you. Here is something to make you all smile. Oh and wear a damn sweatshirt the next couple days to the box, the place is a wind tunnel and its negative a lot of degrees outside so come prepared! Back on to the regular scheduled smiling
Natasha Shanle
WOD you be my bridesmaid
Will you muscle up the energy to put in maximum effort for all things wedding related? Will you be there to deadlift me off the floor if I drink too much at my bachelorette party? Will you please tell me to stop being a jerk if I act like a bridezilla?
I’m ready to Rx my marriage, but the celebration wouldn’t mean squat without my CFBFF by my side
Lindse

1.) WO
5 Rounds for tim
3 Muscle-Ups 5 Ring Dip
15 KBS 32/24k
50 Double-Under
Rest 1:
Rest exactly the amount of time it took to complete the round. There is no time cap and your goal is to consistently keep your round times within 10-30 seconds of one another. As soon as WOD is completed continue onto number 2
2) HBBS: 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 60 sec

You must login above to log your score

Becky Smith
12:27:50 26#kb
oh and obviously scaled MU
5
0
Add Comment Add GIF
Cancel
Brian Toole
22:I forgot 21 something?
10
0
Add Comment Add GIF
Cancel
Brooke Allen
18:26:10 mod mu/rdips
3rds 55#kb 2rds 35#kb/25du hbbs115,123,130#
11
0
Add Comment Add GIF
Cancel
Ellen Davison
26:02
Mod MUs, negative dips, and i FINALLY conquered my DUs!!Thanks for the tips Jake!
1
0
Add Comment Add GIF
Cancel
Eric Johnson
15:23:47, mod MU's
8
0
Add Comment Add GIF
Cancel
Erin Buntin
21:27
RX KB weight, mod MU, 155/165/175 HBBS
13
0
Add Comment Add GIF
Cancel
Garrett Lowney
7:13:38Rx
315/335/365
10
0
Add Comment Add GIF
Cancel
Grace Adler
13:30ish mod MU
DU not working at all. Thanks for all the tips!
5
0
Add Comment Add GIF
Cancel
Grant Soletski
22:47
16
0
Add Comment Add GIF
Cancel
Greg Goffard
26:45
Mod MU, 24kg
3
0
Add Comment Add GIF
Cancel
Jacob Spielbauer
18:A REALLY LONG TIME
More like trouble unders215/225/245 BS
12
2
Way to stick it out!
Kelly Runge
I've seriously been laughing about 'trouble unders' all morning.
Lindsey Koehler
Add Comment Add GIF
Cancel
Jake Plennes
8:20:09 rx
225,250,265 hhbs.
1
0
Add Comment Add GIF
Cancel
Jamie Kemen
21:51
Mod MU, 35#KB, 25 D135/145/155 HBBS
8
1
Nice squats!
Brooke Allen
Add Comment Add GIF
Cancel
Jenny Duchateau
26:30
16k Kbs, mod mu, negative rows, 10-11-8-11-2 dHey, at least I'm starting it get some!
6
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
8:21:46 Rx
230/242/255 HBBS
10
0
Add Comment Add GIF
Cancel
Justin Peterson
9:16:00 Rx
9
0
Add Comment Add GIF
Cancel
Kacie Griffin
23:19:57 I think... mod mu
12
1
I can't wait to see your first MU!!
Kelly Runge
Add Comment Add GIF
Cancel
Kayla Duchateau
18:43
Mod mu, negative ring dips
10
0
Add Comment Add GIF
Cancel
Kelly Runge
23:23:21 mod MU/dips/16 kg
No DU max-woo HOO! 105/115/120
11
1
I think I am going to have party when it happens. I will keep you posted :)
Kacie Griffin
Add Comment Add GIF
Cancel
Kurt Koehler
15:26 something?
2:00 min max on every set of du....only way today would have been farther out of my wheel house would have been to sub out KB, and add snatches....
5
0
Add Comment Add GIF
Cancel
Laura Schmidt
10:36
Rx weight, mod mu; 190/205/215 bs
12
1
Nice back squat!
Tina Schmidt
Add Comment Add GIF
Cancel
Leah Bergstrom
19:21:02 Rx wt, mod mu
0
0
Add Comment Add GIF
Cancel
Lindsey Koehler
16:30
16kg KB. 25 DU/100 SU mixture. Mod MU and red band ring dips. HBBS: 115/123/130
9
0
Add Comment Add GIF
Cancel
Michael Sausen
36:From Crossfit Bondi mate: 7rds +4rds
1) 40kg squat cleans x 5 every 2 min for 10mi2) WOD - 15 min AMRAP: 4 50kg power cleans, 8 ring rows, 12 jumping lunges
3
0
Add Comment Add GIF
Cancel
Michelle Johnson
30:23:38 mod MU/dips/16kg/ 25 DUs
HBBS 105/115/120
10
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
23:13
Modified everything mu, negative dips, 12kg kbs, 25 dLongest fail ever on hbbs
3
0
Add Comment Add GIF
Cancel
Ryan Froelich
12:23:something
Mod MUs
10
0
Add Comment Add GIF
Cancel
Scott Adler
3:26?
mod MU, 26kg
8
0
Add Comment Add GIF
Cancel
Tina Schmidt
9:15:07 Rx
HBBS 160/175/190
15
0
Add Comment Add GIF
Cancel
Tom Schmidt
13:57
10
0
Add Comment Add GIF
Cancel