1.a) 5X3 Snatch First Pulls – heavy, rest 45 sec.
b) 5X3 Pendlay Rows – heavy, rest 45 sec.
c) 5X3 Split Press – heavy, rest 45 sec.
2.) WO
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Betsy Soletski
11:01
50# snatch was a nice family wod with Zachary Emma Grant and Jake....Gracie did rowing and burpees.
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