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Thursday, January 3, 2013

WOD 130103

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24:1 rd + 24 T2B Rx @ 35min
Need to work on getting more consecutive T2B
3
1
Maja Brown, Kacie Griffin and Brooke Allen
I need to work on getting more consecutive heartbeats.
Troy Foley
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Akhmim Jones
14:1 Rd + 800 95#
120 reps and a mile was enough for my outta shape ass...oy
14
0
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Analicia Roberts
0:
In 40 min I got one round plus 6 t2b rxthat work out mentally and physically kicked my butt. I wasn't metally prepared for that one!! Rough is all I can say!!
6
1
I would not argue with you on that one.
Wendy Hopkins
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Ashley Peterson
8:21:11 RX
10
4
Yeah, right. How about you try to do 2 rounds and see what you get...
Justin Peterson
Gross.
Kacie Griffin
Wow!
Leah Bergstrom
Nice work
Ted Kemen
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Becky Smith
22:53
1Rd + 800run (air squats, blue band pullups, pushups - nursing the back :)
9
0
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Brian Toole
32:50
red band pu's, 95# front squat & power cleans
6
0
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Brooke Allen
20:1rd+18t2b 65# 35mins
Blue band PUs
11
0
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Eric Hansen
8:42:00 Rx
Wow
7
0
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Garrett Lowney
28:55
3
0
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Grant Packard
8:36:00 RX
that was tough
5
1
Good job!
Brooke Allen
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Grant Soletski
34:43
Working off my not so paleo fruit wedges & Christmas cookies from December! Two weeks and dominate I will!!!
8
1
Day 3 down, 362 to go...
Troy Foley
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Jenny Duchateau
6:35 cap
1 rd + 22 FS at 55-65#, blue + green pu
5
0
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Jeremy Dashnier
8:29:11 Rx
9
0
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Justin Peterson
8:27:12 Rx
11
0
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Kacie Griffin
29:53
Spicy
14
0
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Kayla Duchateau
8:33:48 rx
Ugh, brutal
6
0
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Leah Bergstrom
10:30 min cap
1round + 10 pull-ups ...Rx wt banded pull-ups
8
0
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Lindsey Koehler
36:26
Green band pull-ups. Imperfect toes-to-bar. 65#. Thanks, Jake, for making me finish the last of my cleans.
2
0
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Maja Brown
15:35:20 almost RX
1 round +20 FS, red band for pull-ups
11
0
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Michael Hartmann
8:29:07 Rx
6
0
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Michelle Johnson
24:29:33 thru 2nd set of FS
75#, pu w/ red band
7
0
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Natasha Shanle
15:1 Rd + 20 FS Rx
Loved the warmup, Tom. Never know what you're capable of until you try it.
9
0
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Shannon Wescott
43:26:03 1 rd + 800 m run, 65#, Red band PU :)
12
1
Look at you on your pull-ups! I still use a green band I can barely do those suckers.
Lindsey Koehler
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Steve Schaefer
8:32:33 Rx
10
0
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Ted Kemen
8:31:05 Rx
15
0
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Tera Parker
20:41 something rx..eek
0
0
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Trevor Christianson
16:1 Rd + 30 T2B rx
3
0
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Troy Foley
39:16
6
0
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Wendy Hopkins
10:30 min cap
1 round + 30 pullups and I finished both 800 meter runs! So excitedBands for pullups and 55# for squat and clean.
10
1
Kickin butt and taking names! Way to go!
Leah Bergstrom
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