1.) 10 x 2 Clean 1 Split Jerk off high blocks (mid thigh
2.) WOD
Run 800
-then
3 rounds of
25 HR Push-Up
25 Jumping Squats 45
25 KBS 24/16k
-then
Run 800
For time.
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Analicia Roberts
0:
Waiting for house people to get here (still not here) so I did a homeHalf hour walk with pup and 100 air squat rest 3 min 75 sq rest 2 50 sq rest 1 25 sq finishes in 11:25
14
0
Betsy Soletski
16:40
Improv at home -row, push up, squat and kb with laundry&dishwasher detergents - warm up was 20 min of just dance
6
0
Grant Soletski
21:48
135 c&j first time back cleaning since early November
18
2
First time cleaning since November? Me too!
Hurt my wrist and to whomever wrote on the boo boo board that I injured my cat will be doing burpees when I find out who you are:/
Jamie Kemen
8:22:38 RX
95# C&J (rowed last 800m b/c of wind.)
12
2
Good thing, that wind would've blown you away :0)
No just didn't want another cold. But, I've been sneezing ever since the WOD anyway! Boo.
Justin Peterson
8:16:30 Rx
220# C&J (PR); 0:46sec 25 burpees
15
2
Leah Bergstrom
24:39
115 clean and jerk off the blocks and I took one on my chin...boo!
10
1
Careful, Leah...