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Monday, January 21, 2013

WOD 130121

Hey On Rampers today you will learn to Snatch and you will like it!

1.) 15 minutes to find 1RM Snatc
2.) WOD
500m Ro
30 Deadlift 225/155l
10 Bar Facing Burpee
20 Deadlift 225/155l
20 Bar Facing Burpee
10 Deadlift 225/155l
30 Bar Facing Burpee
500m Row

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18:14:21 Rx (i think)
85# snatch
10
0
Erin Buntin, Steve Schaefer, Ben OHeran, Grace Adler, Kelly Runge, Jim Tschampl, Amy Zynda, Jason Nobles, Brian Toole and Lindsey Koehler
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Amy Zynda
10:18:50 105#
Me and snatches are on the outs.
16
0
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Andy Glawe
8:21:01 RX
130# snatch PR
17
1
That's a huge snatch!
Brian Toole
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Ashley Peterson
8:11:52 RX
137# snatch missed 2x
21
1
Thanks Coach, but I'm not going to make a big deal out of 135#. Once I get to the 190# range then I'll ring the shit out of that bell.
Mike Rusk
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Ben OHeran
8:13:57 Rx
8
0
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Brian Toole
12:17:10 185#DL
135#snatch
7
0
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Brooke Allen
10:22:13 135#
95#F3x snatch
19
0
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Cellie Apineru
23:?:45 135# DL 70# snatch
4
0
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Erin Buntin
7:17:25RX
Mentally committed...85# snatch, its a PR:)
10
1
Way to go!
RaLinda Lamberies
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Grace Adler
8:17:19 rx
7
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Grant Soletski
13:46
17
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Inshirah Robinson
8:15:12 Rx
9
0
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Jacob Spielbauer
8:19:08 Rx
Whew! That was tough. 145 Snatch - wasn't feelin it today.
12
0
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Jason Nobles
8:16:50 Rx
190# Snatch PR
20
0
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Jeremy Dashnier
8:15:30 Rx
155 Snatch (165F x3)
10
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Jim Tschampl
8:15:50 Rx
125# snatch. I'm working my way back up with better form.
3
1
Good job! :) #wwcd
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Justin Peterson
8:17:31 Rx
180# Snatch (PR). Good day for OLY lifts, bad day for the WOD.
14
1
Nice PR!
Brian Toole
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Kacie Griffin
9:14:46 Rx
115/ 125 (f 3x)
23
0
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Kayla Duchateau
8:15:08 rx
I'll get ya next time Grant, just thought I'd let you beat me once
12
0
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Kurt Koehler
8:21:15 rx
Still feeling the effects of this one.
7
0
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Laura Schmidt
7:14:47rx
12
0
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Lindsey Koehler
15:16:35 (Level 2)
105# DL. 60# snatch. Failed at 65#, which is my PR. Boo.
3
0
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Maja Brown
15:14:11 no row RX
Didn't have a rower
13
0
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Michelle Johnson
11:17:21, 135#
16
0
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Mike Rusk
12:17:13 - 205#
135 snatch (ding)
18
1
You didn't even ring the bell or mention it was a PR-congrats!
Ashley Peterson
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Natasha Shanle
8:22:31 Rx
105# snatch failed at 112#
17
0
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RaLinda Lamberies
14:28
125# DL (resting back75# snatch85# f2x
8
1
Thanks for the push!
Troy Foley
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Ryan Froelich
27:17:00 (205 Rd1/185 Rds 2-3)
16
0
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Scott Adler
13:13:17 115# BS
45# snatch
3
1
Saw the fire tonight when you hopped the rower for the final 500, welcome back!
Grant Soletski
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Ted Kemen
8:16:11 Rx
20
0
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Tera Parker
8:20:41 rx
115# snatch (pr)
10
0
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Tom Schmidt
6:16:10
15
0
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Tony Aitkin
8:18:05 Rx
205 SN - that was tough. Happy Monday.
23
0
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Troy Foley
17:56
Burpees crushed my soul.
10
0
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