1.) Snatch: 10 x 2
Note: Chart your cours
2.) WOD
4 rounds for total working time of
8 Hang Squat Clean to Thrusters 135/95
12 Burpee Over-the-Box Jumps 24/20
16 KBS 24/16k
Rest 1:
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Amy Zynda
9:20:25 55#
12kg KB. At the end of August I could barely do the thruster movement. Small victory today-even if it was only 55#
14
0
Analicia Roberts
20:24:54 RX woohoo barf
90# snatch couldn't get that 100 # pr
17
2
Ashley Peterson
8:14:33 24
135 # snatch PR! I have wanted this weight for 9 months, and I finally got it!
28
12
Nice!
Yes, but it was 10x2, did you get it twice? Of course I'm kidding...awesome job! Hope you rang that bell!
Awesome Ashley!
Nice Job!!!
seriously impressed! excited for you!
You rock Ashley!
Impressive!
Awesome PR
Sweet!
You inspire me!
Nice!
Nice snatch!!
Eric Johnson
9:19:02 95#
Sore left wrist today.
13
1
so many comments could be made from that statement Eric...
Grace Adler
9:19:51 75#
55#snatch...working on catching in the basement...mental block.
12
1
I hear that!
Jason Nobles
8:20:10 Rx
182 snatch...Left a 5# plate on the floor, thought it was 187 :(
16
0
Kelly Runge
14:20:22 65#/12kg
Definitely a couple of box WALK OVERS vs Jumps towards the end!
18
0
Kurt Koehler
21:20
sadly, my first day in for the new year. Nice to be back.
8
2
Sore wrist is from a bad snatch, Kurt. Oh wait, that sounds bad too...
Hey, it was only my second day this year!
Shannon Wescott
43:20:41 65# (oops, I marked it wrong earlier)
55# snatch
13
1
Wow - you made it this am! Great job!
Tom Schmidt
8:15:18 Rx
205 (1) snatch PR
22
4
Nice PR, thanks for the tip, not for the ass slap.
Good job on the PR!
Awesome! Must be the beard!
Nice PR