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Friday, January 18, 2013

WOD 130118

Saturday night CFGB gathering at Hagemeister Park at 7:30pm, come one come all
February On Ramp will start on Monday the 4th, contact us to reserve a spot
Ice Bowl registration will be up today and we are looking for volunteers. Sign up sheet is up in the lounge area. You do not need to be a member of CFGB to volunteer to help, so don’t be shy

1.) Double Under Tes
2 minute ME Double Under
Rest 1 minut
2 minute ME Double Under
2.) WO
Team Domination
1 person Runs and 1 person completes reps.
100m Shuttle Run (10m
100 Sit Up
100 Box Jumps 24/20
100 KBS 24/16k
100 Air Squat
Change on completion of 100m Shuttle Run

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28:Team Hugs 13:14 (I think) Rx
Thanks Tom for being my partner and all your help. :)
3
0
Jason Nobles, Ben OHeran and Kelly Runge
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Andy Glawe
19:17
Team Glawe/Toole, 52 & 58 DU
5
0
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Ashley Peterson
11:DU 157, 159
11
0
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Ben OHeran
6:12:16
team Ben and Steve/ 103 & 103 DU
3
0
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Brian Toole
22:19:17 team Glawe/Toole
DU's - 72/87
7
0
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Brooke Allen
19:16:37 RX with Eric
DUs 49/40
7
0
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Eric Johnson
21:16:37 - EJ and Brooke
83 and 81 double unders
6
1
It was a miracle!!!
Jason Nobles
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Jason Nobles
13:17:33 w/Laura
50 and 70 double unders!!! Woohoo!!!
13
1
You've come a long way, Nobles.
Eric Johnson
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Jeremy Dashnier
9:13: 40 Rx
Team Garrett and Jeremy - 98/98 DU
4
0
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Justin Peterson
8:11:15 Rx
Team Mighty Mights (Ashley and me)
10
1
Aawwwwwwwwwww...
Troy Foley
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Kacie Griffin
15:36
Amy and Kacie. Du: 124/118
11
0
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Kelly Runge
18:25
With Brooke B - mod BJ/ kb; 60/52
0
0
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Leah Bergstrom
15:02
Team Brenda and lea58/39
8
0
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Ryne Koehler
15:07
team Koehler
1
0
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Steve Broekman
12:16
Team Ben and Steve 53/46
4
0
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Steve Schaefer
13:Team MU 13:32
10
0
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Ted Kemen
14:57
Team Jenae & Te79/149
12
0
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Tina Schmidt
20:Paula and Tina 12:07
DU 160/179
12
0
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Tom Schmidt
16:13:22 Troy and I
188 and 162 dus
8
2
Holy DUs Batman.
That's it on the DU's! Please!
Steve Broekman
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Troy Foley
13:22
With Tom. 106 & 100 DU's
11
0
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