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Wednesday, January 30, 2013

WOD 130130

Gym is open tonight. On Ramp is cancelled, we will go over tonight’s movements tomorrow. Jake will be there for the 4:15pm he is just running a few minutes behind due to the snow
Three things
1. On Ramp starts next Monday, get signed up if you want in
2. Open gym hours are as follows Mon. – Fri. 10:15am-11:30am and Mon., Weds. & Thurs. from 7:15pm-8:15pm (during On Ramp
3. Happy Wednesday.

1.) 10 x 2 Jerk from block
Work to heavy doubl
2.) WOD

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Analicia Roberts
8:18:18 rx
130# jerk pr
15
1
You're on a PR Roll! Great work :)
Jamie Kemen
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Andy Glawe
8:24:26 RX
155# jerk
9
0
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Ben OHeran
8:16:38 Rx
205x2, 215F
11
0
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Brian Toole
8:16:05 rx
205#jerk (pr)
4
0
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Brooke Allen
12:19:15 1/2 du
110# jerk
14
0
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Cellie Apineru
13:23:20 95#jerk
8
0
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Ellen Davison
20:12
115# Jerk
3
0
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Erin Buntin
7:16:11rx
105#
9
0
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Garrett Lowney
8:13:11 Rx
7
1
Sorry my rope got all up in your business.
Lindsey Koehler
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Grace Adler
19:32:06 (85/30/85 DU)
115#jerk.DUs and I WILL be BFF...someday
10
0
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Grant Soletski
19:51
800m/400m/800m run in place of row
14
0
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Jacob Spielbauer
8:21:43 Rx
205# J
5
0
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Jake Roberts
9:16:40 Rx
13
0
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Jason Nobles
10:24:15 pleh
215 J, 240(f)
12
0
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Jenny Duchateau
8:19:20ish
70# jerk, du time cap >:(
4
0
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Jeremy Dashnier
8:17:12 Rx
225#Jerk (PR)
13
0
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John Krohn
24:15
130 du
4
0
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Kayla Duchateau
18:17:41 rx 115# jerk
It was fun getting out of the parking lot...just had to giv'er hell to get out to the road
6
0
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Kelly Runge
8:14:40ish
Only thru 50 DUs-had to get to work...no time cap though on DUs! 110# jerk
10
0
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Lindsey Koehler
19:19:20 (DU time cap)
105# jerk (10# PR). Burpees you are my bitch lover.
5
0
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Michael Sausen
18:48
Double SU substitution. -215 2rep, 225 1rm pr
2
0
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Michelle Johnson
18:59
20 DUs + 100/50 SUs
9
0
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Ryan Froelich
23:20:00 (More 1X than 2X)
170 Jerk (PR)
13
0
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Scott Adler
8:18:15 rx
1
0
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Steve Broekman
8:19:29 Rx
270 jerk (PR) - 30 consecutive DU, NOW THAT'S A PR!!!
14
1
Nice jerk PR Steve! :). And DU PR.
Jennie Campshure
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Tina Schmidt
14:38
155# jerk
16
0
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Tom Schmidt
14:16
265 x 1 jerk PR!!
16
0
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