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Monday, January 7, 2013

WOD 130107

On Ramp starts today! If you want to give CFGB a go either show up at 6:15am or 7:15pm and we’ll get you started.

1.) 10 x 2 Snatch from high blocks (mid thigh), heavy
2.) WO
Bear Complex: 5 round
Power Clean Front Squat Push-Press Back Squat Push-Press=1 re
7 reps = 1 roun
Work up to ma
20 burpee penalty if bar is set down at any point during round. Rest as needed between rounds.

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20:55,75,80,85(f),85(f)
1
0
Troy Foley
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Andy Glawe
18:75, 85, 85, 85, 95
Should have gone heavie125# snatch
8
0
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Ashley Peterson
16:70,80,90,100,115
115# snatch
5
0
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Ben OHeran
18:95,105,115,125,135
125lb Snatch
13
2
Welcome back!
Tina Schmidt
^Agreed!
Justin Peterson
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Brooke Allen
15:55/65f/60/60/60
Today was ruff! 75#snatch
14
0
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Cassie Christianson
14:65,70,75,80,80
75#snatch
2
0
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Eric Hansen
18:95/115/115/105/105
125 rainbow snatches
1
0
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Eric Johnson
27:115 Snatch, 115 max for WOD
6
0
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Jacob Spielbauer
17:95-95-105-105-115
145 Snatch (failed at 155)
12
0
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Jake Plennes
18:95-115-135-140-145
135# snatch
5
0
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Jamie Kemen
15:55-60-65-65F-60
65# snatch20 burpee penalty
13
0
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Jason Nobles
22:95, 105, 115, 125, 135
155# Snatch
12
0
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Jeremy Dashnier
22:95, 115, 125, 129, 133
145# Snatch
11
0
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Jim Tschampl
22:95, 105, 115, 120, 125
EC: Larado 31:30
2
0
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Justin Peterson
21:75/105/120/135/150(5)
165# Snatch from blocks
12
0
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Kacie Griffin
15:65-75-85-95-105
110 snatch
15
0
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Kayla Duchateau
14:65-75-75-80-85
75# snatch; 20 burpee penalty :(
1
0
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Kelly Runge
14:50/55/60/70/70
65# Snatch
12
0
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Lindsey Koehler
27:55/55/65/55/55. 55# snatch.
Would've went heavier, but my form wouldn't allow it. My J Lo booty was making an appearance during push presses.
5
0
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Lisa Albanese
14:75-75-85-85-85
75# snatch
12
0
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Liz Goetz
14:55/55/60/60/60
65# snatch
1
0
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Michelle Johnson
20:Up to 65# last 2 rds
60# snatch
12
0
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Ryan Froelich
18:65, 85, 95 and 105
105 snatch
12
0
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Ted Kemen
15:95-95-95-95-105
105 Snatch
13
0
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Tina Schmidt
15:65-75-85-95-105
95# snatch
15
0
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Tom Schmidt
20:95-135-140-145x6-145
That got heavy fast!! 175 snatch
12
1
Especially when you're doing 7 reps.
Troy Foley
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Trevor Christianson
16:75-85-95-105-115
7
0
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Trevor Jensen
15:75,75,85,95,105
Tough start after being off for 2 weeks!
1
0
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Troy Foley
18:95-105-115-125-130
135# snatch
10
1
FO-LEY! FO-LEY!
Eric Johnson
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