Whiteboard Search
Tuesday, January 1, 2013

WOD 130101

Happy New Year! Thanks to all of you CFGB has grown into one hell of a box and we will continue to grow together in 2013. Full steam ahead
Box closed. Do the WOD before the Rose Bowl.

You must login above to log your score

Amy Zynda
7:5 miles
Just under 50 min. I started my year off on the left foot :)
6
0
Add Comment Add GIF
Cancel
Jake Plennes
12:25
Ugghhh...
3
0
Add Comment Add GIF
Cancel
Kelly Runge
11:24
Happy New Year!
10
0
Add Comment Add GIF
Cancel
Maja Brown
10:Squat work
BS 135, FS 115, Romanian deadlift, back ext, pullups, KB step ups
2
0
Add Comment Add GIF
Cancel
Mark Davis
11:52
6
0
Add Comment Add GIF
Cancel
Natasha Shanle
11:44
Here's to starting out the New Year on the right foot!
7
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
13:12
I REALLY dislike this WOD!
2
0
Add Comment Add GIF
Cancel
Tina Schmidt
8:21:35 Rx
Kal-Su
5
2
I think I have a new hatred for both thrusters AND burpees
Tina Schmidt
Spicy.
Kacie Griffin
Add Comment Add GIF
Cancel
Tom Schmidt
26:36
Kal-su at TnT (Tom and Tinas house) Crossfit. 100 thrusters 135/95 with 5 burpees every minute. That sucked balls!! Happy New Year!!
6
0
Add Comment Add GIF
Cancel