Whiteboard Search
Tuesday, January 22, 2013

WOD 130122

1.) 15 minutes to find 1RM Clean & Jer
2.) WOD
30m Bear Crawl weighted
25 Overhead Squat 96/65l
25 Toes to Ba
30m Bear Craw
20 Overhead Squat 96/65l
20 Toes to Ba
30m Bear Craw
15 Overhead Squat 96/65l
15 Toes to Bar

You must login above to log your score

Amy Van Stippen
10:15:26 55#
105# c&J 110# clean/fail on jer
7
0
Add Comment Add GIF
Cancel
Analicia Roberts
13:Crossfit NEPA
1 snatch 10 push ups max effort 2 count bycycles 2 min on 2 min rest 10 time704 byclyces 75 and 85 snatch
2
0
Add Comment Add GIF
Cancel
Ashley Peterson
7:6:33 RX
177 Cl&J PR
20
0
Add Comment Add GIF
Cancel
Ben OHeran
8:10:09 Rx
215 C&J PR
15
2
I can't believe you broke the new bell...
Tina Schmidt
The Bell just couldn't handle all that PR
Ben OHeran
Add Comment Add GIF
Cancel
Betsy Soletski
10:12:00. 55#
C&J 100# pr
0
0
Add Comment Add GIF
Cancel
Brian Toole
11:12:10 #65OH
180 cl&j (pr)
3
0
Add Comment Add GIF
Cancel
Brooke Allen
16:13:31 115#CJ PR
Started w/65#OHS dropped to 55# after 13reps
6
0
Add Comment Add GIF
Cancel
Eric Hansen
9:15:00 65#
2
0
Add Comment Add GIF
Cancel
Garrett Lowney
7:7:58 Rx
It's like I forgot how to do toes to bar half way through:310 C&J (PR)
0
0
Add Comment Add GIF
Cancel
Greg Goffard
13:17:35 75# OHS
165 C&J
5
0
Add Comment Add GIF
Cancel
Inshirah Robinson
15:15:41 no weight
115 clean and jerk:-( hurt my back during clean and jerk. Slowed me down a bit but I finished!
4
0
Add Comment Add GIF
Cancel
Jake Plennes
8:10:09 rx
210 C&J pr. Finally got it, been trying since early November.
9
0
Add Comment Add GIF
Cancel
Jamie Kemen
13:15:47/85# C&J
55#/35# OHS - terrible WOD for me and an even worse attitude. Sorry, everyone!
11
0
Add Comment Add GIF
Cancel
Jenny Duchateau
10:53
75# c&j 15# squat bar, knees to chest>at least it's more than a PVC pipe.
4
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
22:12:18 Rx W/45# sandbag
215# Clean & Jerk (PR)
13
1
Great PR today!!
Jamie Kemen
Add Comment Add GIF
Cancel
Jim Tschampl
22:14:40 Rx with Sandbag.
175 C&J
2
0
Add Comment Add GIF
Cancel
Justin Peterson
20:9:24 Rx (No sandbag)
225# C&J (PR); 230# Clean (PR)
14
1
we were supposed to use sandbags?
Tina Schmidt
Add Comment Add GIF
Cancel
Kacie Griffin
10:26
Major chin cracking fail on my C&J at 160.
17
0
Add Comment Add GIF
Cancel
Kayla Duchateau
11:9:28 55# os
115# c&j
6
0
Add Comment Add GIF
Cancel
Larry Loomis
13:29
225 c&j (PR), 235 clean(PR)
6
0
Add Comment Add GIF
Cancel
Laura Schmidt
10:01
Mt climbers, bs, k2e
12
0
Add Comment Add GIF
Cancel
Mark Davis
22:13:34 C&J 105 OS 55/35
10
0
Add Comment Add GIF
Cancel
Mike Rusk
9:12:32 75#
180 c&j (fail x2)
13
0
Add Comment Add GIF
Cancel
Shannon Wescott
17:12:00 35# OHS :(
85# C&J :)
12
1
Turn that frown upside down! Awesome job on the C&J!!
Lindsey Koehler
Add Comment Add GIF
Cancel
Steve Broekman
8:10:39 Rx
265 C&J PR
13
0
Add Comment Add GIF
Cancel
Steve Schaefer
22:10:25 Rx (no sandbag)
235# c&j pr
16
0
Add Comment Add GIF
Cancel
Tina Schmidt
8:6:27 Rx
C&J 165F and the scraped elbows to prove it
20
0
Add Comment Add GIF
Cancel
Troy Foley
14:25
205# C&J
10
0
Add Comment Add GIF
Cancel