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Wednesday, January 2, 2013

WOD 130102

Well it’s bout time to get back to business. Holidays were fun but they are over so let’s dial in our diets, training, hydration, lingering boo boos, rest and anything else we need to address.
On Ramp starts next Monday. All January On Ramp participants will receive a Functional Movement Screening and analysis. Please see the FMS tab for details. 2013 is going to be a great year to be a part of CFGB so take that first step and sign up for On Ramp, you will not regret it.

1.) 3 x 10 Back squat, heavier than WOD 12121
(In between sets work on KB snatch
2.) WOD
Extra Credit
3XME Strict T2B – rest 45 sec
3X10 Strict GH Raise – rest 45 sec.

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7:8:53 RX
135-145-145 BS, after I unsprain my wrist I'm going to get practice those DUs
6
0
Tina Schmidt, Erin Buntin, RaLinda Lamberies, Brooke Allen, Jake Plennes and Natasha Shanle
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Amy Van Stippen
13:8:41 35#/15du
85/95/105#bs-I think...my medicine head was affecting my counting. :(
1
0
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Analicia Roberts
7:7:40 rx
120# bs
10
0
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Ashley Peterson
3:46
BS 230/230/235(7)--ran out of steam
23
0
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Brian Toole
7:5:45 rx
135 squat.
9
0
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Brooke Allen
8:44
85/95/95
11
0
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Eric Hansen
11:8:40 du cap
23/21/24 du...squat 160
2
0
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Erin Buntin
7:5:36 RX
135/145/155 BS
5
0
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Garrett Lowney
3:18
Missed 3 times on the last 5DUs and stepped on the rope which pulled it out of my hands:(
10
1
No wonder your score is so shitty. (lol jk)
Natasha Shanle
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Grace Adler
7:7:19 rx
BS 125/135/145
11
0
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Grant Packard
7:5:43 rx
Slow and steady- 200lbs
9
0
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Grant Soletski
17:6:11/ 245,265,285
19
0
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Jacob Spielbauer
6:04
185/205/215
15
0
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Jake Plennes
7:4:23 rx
185-205-225 back squa9-8-8 T2B
0
0
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Jamie Kemen
10:45
45# snatch, 120# bsquat (didn't catch the part about increasing weight each time...oops.) DU are getting better...
8
0
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Jason Nobles
8:41
I hate hate hate hate you double unders. Must practice. Ugh. 210 squats
11
0
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Jenny Duchateau
10:06
35# snatch, 115 # backsquat
0
0
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Jeremy Dashnier
7:5:10 Rx
205 BS
11
0
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Jim Tschampl
5:17
185 BS
4
0
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Justin Peterson
7:4:08 Rx
245/265/285(7)
16
0
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Kacie Griffin
3:51
155/165/170
20
0
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Kayla Duchateau
7:5:34 rx
135#bsFelt alittle weak coming back from my week off from being sick, but it felt good to be back.
6
1
Hope you feel better soon! Way to stick with it
Natasha Shanle
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Kelly Runge
10:8:12 - 45#
BS - 105#
11
0
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Larry Loomis
7:48
155/185/205
3
0
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Laura Schmidt
4:47
95# power cleans in place of snatch
11
0
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Leah Bergstrom
7:7:02 rx
155/165/175
8
0
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Lindsey Koehler
19:10:11 (DU time cap)
21/26/22 DU. 35# snatch. BS 85/90/95
3
0
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Lisa Albanese
8:6:45 45#
125 for all sets...I didn't understand I was supposed to increase weight:(
4
0
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Maja Brown
8:10:27 RX
BS 115, 125, 135x7
10
1
I thought I was getting better at dus
Maja Brown
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Michael Sausen
6:56
185#
13
0
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Michelle Johnson
9:29
BS 115/125/12Good time to make a resolution to work on DUs!
12
0
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Mike Rusk
7:21
185#
14
0
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Natasha Shanle
7:8:10 Rx
125/155/185 (4) BEC: 6/4/4 T2B (strict sucks)
8
3
Did you ever know that you're my hero? You're everything I would like to be. I can fly higher than an eagle. For you are the wind beneath my wings. And I mean it!
Lindsey Koehler
Ha ha ha:)
Garrett Lowney
Lmao, Lindsey you're a hoot.
Natasha Shanle
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RaLinda Lamberies
7:9:09 RX
85/105/115 x 6 (Ran out of steam) b5/6/7 T23x5 GH
4
0
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Ryan Froelich
14:7:17 (mod DUs)
155 BS
12
0
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Ted Kemen
7:4:25 Rx
135/155/170 Squats
10
0
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Tera Parker
7:5:40 rx
1
0
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Tina Schmidt
3:25
165# back squat
23
0
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Tom Schmidt
3:25
245/265/285x9
18
1
Sweet dreams!
Jason Nobles
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Troy Foley
4:54
185# squats; Hooray row cough!
10
0
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