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Monday, January 28, 2013

WOD 130128

Clock starts at beginning of class and at 53:00 WOD begins.

1.) Establish 1RM Snatc
2.) Establish 1RM Clean & Jerk
Notes
Use no more than 10 and no less than 8 sets to establish your 1RM.
Use similar rep scheme 5-3-2-2-2-2-2-1-1-
3.) WOD
7 minute AMRAP of
Burpee
Jump & Touch

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Analicia Roberts
0:
90 # snatc125 cj P66 I hate burpees ( I also started a little late)
7
0
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Andy Glawe
2:67
135 PR, 165 PR
12
0
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Ashley Peterson
31:130 snatch/195 C&J PR from 177#
200# Cl P15 min Cindy-20 rds+2 push ups
23
2
Nice CJ PR!!
Brooke Allen
Impressive jump!
Tina Schmidt
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Ben OHeran
19:155 PR/225 Fx3/ 104
21
1
Those were impressive attempts at the end!
Tina Schmidt
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Betsy Soletski
2:76
85 snatch 105 c&j
4
0
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Brooke Allen
21:Snatch 95#F, CJ 120#F
58+ burpees. Loss count at the end from being frazzled
19
0
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Cassie Christianson
18:100 burpies! boom.
85 snatch PR/ 135 clean & jerk PR
8
0
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Cellie Apineru
11:65/95 PR/77
5
0
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Ellen Davison
17:87 burpee jumpups
75snatc105 C&J
4
0
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Eric Johnson
15:Handi WOD 16:14
50-40-30-20-10 double unders and jump touches (about 10 feet)
10
1
Haha I think your math is off on your equation!
Jason Nobles
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Erin Buntin
9:250 DL PR
CrossFit MouseTrap @ Disney:)
17
2
Jealous!
Lindsey Koehler
Awesome DL! Was Mickey there pumping you up!?
Jamie Kemen
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Garrett Lowney
3:118
235 snatch (PR)...ran out of time for C&J
4
1
There were two #EverydayOlympians at CrossFit tonight. ;)
Lindsey Koehler
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Grace Adler
2:93
Snatch 90#; c&j 105#
15
0
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Grant Soletski
14:58
Handi-WOD50-40-30-20-1DU's & 18 jump and touch
8
0
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Jason Nobles
2:81
195 Snatch PR; 225 C&Thumb did not, if fact, explode on the snatch.
19
1
Nobles = Stud
Eric Johnson
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Jeremy Dashnier
3:100
155/215
18
0
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Justin Peterson
3:112
155/215
13
0
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Kacie Griffin
3:121
122 pr / 155
22
0
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Kayla Duchateau
2:76
95# snatch 115# c&j
5
0
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Kelly Runge
2:81
Bad day for lifting - back to 5:15!!
4
0
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Lindsey Koehler
2:72
70# snatch (5# PR). 95# C&J (10# PR).
8
1
Didn't you have 2 PRs...I think that puts you on top as the sole recipient of the EveryDayOlympian award.
Garrett Lowney
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Michelle Johnson
2:90
70/85
18
1
Nice!
Kelly Runge
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Natasha Shanle
11:72 flurpees
105 snatch145 CJ (PR)
15
1
You too, nice work on the PR. Next time ring the hell out of that thing!
Steve Broekman
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RaLinda Lamberies
58:82# Snatch (ugly PR), 105# CJ (ran out of time) 86 burpees
6
0
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Ryan Froelich
2:95
125 Fx4/147 (PR)
19
0
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Scott Adler
2:93
75# sn, 95# clean/FS
4
0
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Steve Broekman
3:123
165 snatch/245 C&J
17
1
Nice to actually meet you!
Natasha Shanle
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Tina Schmidt
3:112
115f snatch/165 c&j PR
22
0
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Tom Schmidt
29:185 snatch/225 cj/ 85 burpees
I HATE that WOD!!
18
0
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Tony Aitkin
17:195 / 235 PR / 79
Furpees!
21
0
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Troy Foley
2:82
145; 210
15
0
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