1.) 10 minutes to work up to a heavy Snatch (strict 10 minutes)
Rest 3 min
2.) 10 minutes to work up to a heavy Clean & Jerk (strict 10 minutes
3.) WO
Choose one
Row: 4X500m – rest 2:1 – 30 burpee penalty for every set that deviates /- 5 sec. from the fastest set
Run: 4X400m – rest 2:1 – 25 burpee penalty for every set that deviates /- 5 sec. from the fastest set
Round rest time to nearest half minute