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Friday, January 4, 2013

WOD 130104

Anyone interested in On Ramp give us a call or send us an email. Free class on Saturday @ 8:15am is a great chance for you to come check us out and after you pick yourself off of the floor we can answer any questions you may have.

1.) Snatch: 5X1 @ 80%, 5X1 @ 90%, 8X1 @ 70% – rest 60sec. between each rep through sets of 90%, then 30 sec. between each rep at 70
(You will have 30 minutes to progress through as many reps as possible
2.) WOD
*Max rest is 2 minute

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25:18
FU DUs. 65/75/60 snatch
8
0
Eric Johnson, Brooke Allen, Maja Brown, Tera Parker, Kelly Runge, Laura Schmidt, RaLinda Lamberies and Jason Nobles
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Akhmim Jones
11:Too long...
Pointless until I can get better at DU.
15
2
Hard to get better when you get there to practice! And 50 burpees for the swear.
Grant Soletski
When you 'don't'
Grant Soletski
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Analicia Roberts
21:50
7
0
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Brian Toole
19:37
110,120,100
9
0
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Brooke Allen
22:52
75/80/65snatch
9
0
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Eric Hansen
27:10
20 du and 20 su first round...last 4 rounds 30 du..snatch 95/105/95
13
0
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Eric Johnson
22:12
130 snatch (PR)....not sure how that happened!
9
2
It's good to have you back Eric!
Jim Tschampl
Way to start out strong!
RaLinda Lamberies
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Erin Buntin
24:30
55/65 snatch
16
0
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Grace Adler
16:23:22. Aargh DUs
75/85/65 snatch
10
0
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Grant Soletski
18:53
Whew
11
0
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Inshirah Robinson
8:18:52 Rx
0
0
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Jacob Spielbauer
18:25
Snatch 115/135/95
16
0
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Jake Plennes
17:36
3
0
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Jamie Kemen
21:17
60# snatch (PR) - end of 2012 goal!!
19
5
Nice work!
Leah Bergstrom
congrats!
Kelly Runge
Ding Ding Ding! Ring that bell. :)
awesome!
Erin Buntin
Nice job!
Kacie Griffin
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Jason Nobles
24:41
Still have a hate-hate relationship with DU 147/167/135 snatch, yeah, I used the 1lb plates, it was pretty awesome
16
0
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Jennie Campshure
28:21
Snatch 60,70,55
16
1
Way to finish!
Kacie Griffin
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Jenny Duchateau
9:23:16ish?
60 singles, had 2 successful du.
5
0
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Jeremy Dashnier
18:41
Snatch 125, 135, 115
7
0
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Jim Tschampl
18:08
9
1
Thanks Jim, I missed you man!
Eric Johnson
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Kacie Griffin
17:53
100/110/85
20
1
you rock Kacie
Jennie Campshure
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Kayla Duchateau
23:20
75/85 snatch, pretty fricken sore from yesterday :)
7
0
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Kelly Runge
17:17:32-3 rnds only
55/65/45(5),50(3)
13
0
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Laura Schmidt
19:01
Power clean 115/135/105
16
0
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Leah Bergstrom
21:41
85, 95, 70 snatch
11
0
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Maja Brown
25:10
Snatch 65, 75, 55 post WOD (Of course) I got 15 consecutive dus :)
13
0
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Michael Sausen
24:39
60 SU substitution
13
0
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Michelle Johnson
20:50
DU/SU combo
0
0
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RaLinda Lamberies
CRAP
DUs brings out my Turrets syndrome!
4
0
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Scott Adler
22:35
13
0
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Shannon Wescott
25:23
Still working on determining my 1rm snatch
12
0
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Steve Broekman
23:14
12 DU's in a row in all 5 rounds
7
0
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Steve Schaefer
20:51
135/155/135 snatch
12
0
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Ted Kemen
19:01
95/115/85 snatch
16
1
Great WOD-ing with you this morning Ted!!!!
Jennie Campshure
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Tera Parker
20:28
90/100/80 snatch
6
0
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Tina Schmidt
17:38
Snatch 95/105/85#
20
0
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Tom Schmidt
16:39
I wrote 15:39 on the board, but my subtraction was wrong. 160/180/140 snatch
14
1
thanks again for all the tips and tricks you've taught me :)
Maja Brown
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