1.) Front Squats: 1X5 @ 80%, 1X3 @ 85%, 2X3 @ 90%, 3X1 @ 95% – rest 60-90 sec
2.) WOD
Cindy
20 minute AMRAP of
5 Pull-up
10 Push-up
15 Air Squats
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18:16 rd + 5 pull ups
FS 120/127/135/147/155pr/160pr/165pr Thanks for the push Ralinda!
11
2
Justin Peterson, Jeremy Dashnier, Trevor Jensen, Eric Hansen, Kayla Duchateau, Jenny Duchateau, RaLinda Lamberies, Lindsey Koehler, Natasha Shanle, Erin Buntin and Brooke Allen
Jenny Duchateau
18:11 rds, green band
115# FS pr. A special shout out to Ralinda for helping me get my foot in the band multiple times during the wod.
8
0
Kayla Duchateau
16:16rds + 5 squats
85/105/125/135 prReally enjoyed warming up to disney music Justin!
8
0
Natasha Shanle
21:9 rds + 6 push ups Rx
FS 125/132/140/147
9
1
I slept right through my alarm. Boo.