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Friday, April 5, 2013

WOD 130405

1.) Turkish Get-up instructio
2.) WOD
10 minutes Triple-Under practice
-then
Tabata – Row for calories
(8 rounds 20 sec on 10 off
*Notes: Keep the fan moving slowly for rest intervals
*Rest 5 minutes
Accumulate as many Barbell Turkish Get-up (alternating arms) as possible in 12 minutes
*Notes: Load should be heavy, with no misses. DO NOT RUSH, this is not a scored event. Try to move as fluidly as possible, without stopping, for the entire twelve minutes.

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Akhmim Jones
15:69 cal / 26 TGU
Hehe...69
12
0
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Becky Smith
12:52cal/22 TGU
Dnf....my kids were fighting/crying :-(15#barbell
2
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Bianca White
11:59 calories
15# bar. 49 Turkish Getups
7
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Brooke Allen
6:53cals
51 TGU 15#
2
0
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Cellie Apineru
53cal
22turkeys
4
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Eric Hansen
6:73 cal
didn't count the get ups just felt the pain
8
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Grace Adler
18:49 cal; 28 TGU 15#
4
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Jake Plennes
8:93 cal.
6
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Jennie Campshure
12:48 calories
13.5 Open WOD -15
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Jeremy Dashnier
6:76 Cal
27 BB-TGU
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Justin Peterson
3:118
13.5 Redo
13
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Kacie Griffin
7:61 cal
50+ Turkish with a kb the size of a tennis shoe. Get jealous.
10
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Kate Busch
19:50 cal/ 15 open wod
7
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Kayla Duchateau
39:63 cal. 16 whatever that shit was @ 35#
5
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Kimberly Nault
14:54 cal, 33 TGU
Started w 35#BB, finished w 15#BB
9
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Mark Davis
24:54 cal 22 turkey get ups
Professor Izumi Tabata Japanese exercise physiologist developed HIIT I think based on a published study in 1996. Nihilistic approach.
8
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Max Keyser
7:82 cals
Didn't count get ups, too busy singing James Brown get on up in my head.
6
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Michael Hartmann
6:90 cal
Nearly saw breakfastDidn't count get ups.
11
2
Awesome. Wish I could have watched it through my blurred vision!
Tina Schmidt
Nice Hartmann!
Erin Buntin
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RaLinda Lamberies
13:50 cal 45 TGU
BBB tgu.
4
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Scott Adler
6:65 cal
9
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Steve Schaefer
10:65 cal row
I didn't count the turkey get ups...hmmm, turkey
10
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Tina Schmidt
11:63 calories
55# Turkish get-ups
11
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Tony Aitkin
17:7 - 81 total cals
17 turkey get ups @ 65 lbs. tough with BB.
9
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Troy Foley
11:91 calories
15 @ 65#
10
1
I thought I commented on this yesterday....awesome!
Tina Schmidt
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