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Sunday, April 7, 2013

Mexico

Regular WOD 8:15a
CrossFit Open WOD 13.5 2:00p
Hope you guys have a great week. See you when we get back and be ready to work because it’s going to get ugly
1.) Front Squats: 1X5 @ 80%, 1X3 @ 85%, 2X2 @ 90%, 2X1 @ 95% – rest 1:00-2:00
2.) WOD

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Analicia Roberts
7:13.5 65
1
0
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Ashley Peterson
6:14 rds
200,215,225,240 fr squats
3
0
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Eric Hansen
7:11 + BC
6
0
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Jeremy Dashnier
12:65 13.5 redo
-1 from Thurs
6
0
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Kimberly Nault
7:45 13.5
+14 from Thursday!
10
0
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Lindsey Koehler
9:21 (13.5)
+6 from Thursday.
7
0
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Max Keyser
11:13.5 77reps
1
0
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Ryne Koehler
8:13.5- 70
0
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Scott Adler
12+bc
7
0
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Tina Schmidt
13:140 reps 13.5
Fran cough continues 4 hours later...
16
3
Holy cow! Awesome!
Amy Zynda
Awesome to see! Congrats Tina
Jeremy Dashnier
... and boom goes the dynamite.
Troy Foley
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