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Thursday, April 25, 2013

WOD 130425

CrossFit Green Bay will be at Schreiber Foods Health Fair from 11-2 today. Schreiber partners please come and check us out. Register for the chance of winning 1 On Ramp Certificate, a CFGB T-shirt & a CFGB Bondi Band
May On Ramp starts in 12 days
Introducing the CFGB Snatch Complex. Figured we should have something to call our own!

1.) 20 min to find 1RM CFGB Snatch Complex. Must complete entire all reps without releasing the bar or resting on ground
3 x First pull(floor to hang
1 x Snatch T&
3 x Hang to Full Extensio
1 x Snatch T&
3 x OH Squa
2.) WO
21-15-
Back squat 135/95l
HSPU
No Rac

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10:6:44 2 mat
65# complex, among others ;)
3
0
Brooke Allen, Tina Schmidt and Ben OHeran
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Andy Glawe
20:11:20, 115#, 2 mats
105# snatch compleWeak day
5
0
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Ben OHeran
7:7:00 Rx
135# CFGB Snatch complex
2
0
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Brian Toole
25:Let me hear you say......
YMCA. 2 miles then:50sit-ups, 20 air squats, 40su, 20 as, 30su, 20as, 20su, 20as, 10su, 20as.
4
1
Toole, you crack me up.
Grant Soletski
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Brooke Allen
18:11:43 75# 2&3 mats
70#CFGBSC
9
0
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Eric Hansen
12:11:50 2 mats
125# GBCF snatch complex
8
0
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Grant Soletski
16:25
May be a bit slow but f you HSPUs I earned each and every one of you.
1
0
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Jake Plennes
21:Seemed like eternity
155# complex. HSPU kicked my butt.
6
0
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Jonathan Powers
34:11:46 Rx weight, Parallette HSPU's
5
0
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Kayla Duchateau
8:24
2 mat hspu/ 80# snatch complex
9
0
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Kelly Runge
14:8:03 75#/2 mat
50# snatch complex and multiple Burpees!
8
1
welcome back!
Tina Schmidt
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Kimberly Nault
13:9:00 Mod. WOD
Bad shoulder.. Subbed front squats for back squats 95#, subbed GHD sit ups for HSPU
5
0
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Mat Gutschow
6:10:52
3rd had to do mod HSPU because neck was killing me135# complex
9
0
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Michelle Johnson
15:6:22 95#, 2mats
65# snatch complex
8
0
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Mike Rusk
22:7:24 Rx weight, 2 mats
115# complex
9
0
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RaLinda Lamberies
14:9:03 85#/2mats
65# CFGBSC
12
0
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Ryne Koehler
7:03
I think, 135# complex
4
0
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Steve Broekman
5:01
165# snatch complex
8
0
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Steve Schaefer
15:Dnf - shoulder
11
2
135 snatch complex
Steve Schaefer
Hope it feels better soon!
Tina Schmidt
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Ted Kemen
8:11:17 Rx
115F Snatch complex
12
0
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Tera Parker
14:10:14 1 mat/rx
95# SC, should have had the 100, dropped my LAST OH squat:(
8
0
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Tina Schmidt
3:13
95# snatch complex
18
0
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Trevor Christianson
12:16: somethin
Those hspus were a struckin fuggle
3
0
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Troy Foley
10:9:54 1 mat
145# CFGBSC (150F on #2 T&G)
7
0
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Zach Nasto
5:48
135# snatch complex
9
0
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