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Wednesday, April 10, 2013

Zeus

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

Three rounds for time of
30 Wall ball shots, 20 pound bal
75 pound Sumo deadlift high-pull, 30 rep
30 Box jump, 20 bo
75 pound Push press, 30 rep
Row 30 calorie
30 Push-up
Body weight Back squat, 10 reps

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Ashley Peterson
31:57
16#WB/75 PP,SDLHP/24 BJ
8
0
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Ben OHeran
23:35:50 Rx (all 3 rounds)
18
1
Nice time!
Erin Buntin
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Brooke Allen
12:Crossfit 116
Push ups 3x10 tempo5.0x0/3min amramp push ups-30 moAir squats 3x10 tempo5.050/3 min amramp air squats-81
10
0
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Erin Buntin
30:42
2nds + 30WB (14# WB, 75#sumo/PP, 125#BS)
18
1
Wow! 75# is heavy, girl! Nice work.
Jamie Kemen
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Garrett Lowney
38:48
25#WB, 115#Sumo/PP (1st two rounds), 30BJ, 225#BS
8
0
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Grace Adler
49:24
14#WB; 55# sumo/pp; 105# BS(lost 20# overnight...hmmm)
10
1
I think I found your 20#.
Troy Foley
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Jamie Kemen
11:2rds, 31:56
Time restriction. 10#WB, 55#SDL:PP, step-ups, mod-PU. RIP
11
0
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John Krohn
6:37:00
2 rnds + 30 WB....and I thought yesterday was tough
13
0
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Jonathan Powers
8:38:12 Rx
5
0
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Justin Peterson
8:31:05 Rx
10
1
Speedy!
Brooke Allen
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Kimberly Nault
15:43:29 All 3 Rds
I survived!!!
7
0
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RaLinda Lamberies
11:45:06 Rxish
Rx all but back squat weight was I Wish Body Weight
4
0
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Ryan Froelich
8:50:23 Rx
Just wanted to finish
17
0
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Steve Broekman
12:38:35 24 BJ
6
0
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Ted Kemen
7:41:03Rx
19
0
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Tina Schmidt
46:39:41 feeling a little stunned after that. RIP
16# WB, 24 box, 75# sumo/PP
17
0
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Tom Schmidt
45:16
25 lb ball, 30 box. RIP
12
0
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Troy Foley
8:32:39 rx
210#
10
0
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Zach Nasto
8:37:28 Rx
13
1
Nice job Zach
John Krohn
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