1.) 3 Position Clean 1 Jerk 7 x 2 50-75% of 1RM. Coach will be dictating reps as a group.
2.) WO
One Big Ass Shuttle Run
Run 600
Run 400
Run 200
Run 100
50 Burpee
Run 100
Run 200
Run 400
Run 600m
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Holly Soletski
19:37
ran the first part, rowed the second part
8
1
Good to see your name up here again!
Jennie Campshure
21:49
Woah! Rowed last 1000m (knee was bothering me) need to get better feet :)
11
0
Jessica Herrera
9:pathetic
I have not run that much in 3 years. Thanks to Jake for the encouragement that was so rough. But I ran 1400m (as pathetic as my form was) and rowed the last 1200
3
1
Never pathetic...embrace what you're accomplishing every day that you step into the box! Nice work.
Kimberly Nault
33:At home WOD: 4rds + 10 Air squats
20 min AMRAP: 10 burpees/20 air squats/30 situps/100 UB SU/1 min rest
6
0
Mark Davis
22:12
After a year of this I think I finally understood what it means to get under the bar.
11
1
Better now then never!:-)
RaLinda Lamberies
8:17:32 RX
Just keep moving
9
1
Thanks for the extra push this morning!! It really helped me keep moving!! :) You are great to WOD with!
Tina Schmidt
29:One second slower than Ted :)
2nd WOD: 20 WB (16#)/40 pull-ups/20 WB/40 box jumps (24)/20 WB/40 ring dips/20 WB/40 KBS (1.5pood)/20 WB
14
1
Thank You Tina! It feels great to finally be back!