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Sunday, April 14, 2013

WOD 130414

10AM class instead of 8:15. See you there!

HBBS- 10-10-8-6-4-2-2-1-
Chart your cours
Run 400m between each se
Run is to be paced at approximately 75% effort

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165#
Baby steps...
12
0
Lindsey Koehler, Heather Mae, Natasha Shanle, Kayla Duchateau, Ben OHeran, Kelly Runge, Brooke Allen, Ted Kemen, Tina Schmidt, Erin Buntin, Steve Schaefer and Maja Brown
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Ben OHeran
295lb
10# PR
9
0
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Erin Buntin
13:205# (10# PR)
10
1
Awesome!
Tina Schmidt
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Heather Mae
8:125# PR
1 Rep max
11
0
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Jessica Herrera
16:165# first ever
4
0
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Leah Bergstrom
6:230-pr
2
0
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Lindsey Koehler
13:175# (35# PR)
12
3
Great PR!
Kelly Runge
Good job!
Brooke Allen
Thanks, ladies!
Lindsey Koehler
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Natasha Shanle
12:210# (25#PR)
1R215# (f)
11
4
Nice!
Kayla Duchateau
Nice jump in PR!
Kelly Runge
Nice PR
Brooke Allen
'That's my friend! She's my bridesmaid!'
Lindsey Koehler
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Zach Nasto
3:300
1 Rep Max
9
0
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