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Monday, April 15, 2013

WOD 130415

Happy Monday! I’m back from Mexico and ready to get back to work.

1.) Snatch 7×2 off Blocks at High Hang
2.) WOD
AMRAP 1
25 wall balls 20/1
25 UB DU’s
3 attempts at DU’s
5 burpee penalt
Extra Credit
1a.) 3×20 UB ghd sit-ups rest 60 se
1b.) 3×10 HSPU rest 60 se
Extra credit required for regionals competitors.

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Andy Glawe
10:2 rds +5du
13
0
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Bianca White
17:3 Rnds + 21 WB RX
Hate you DU. And nice surprise at the end. WOOF!
14
1
Agreed! DU's suck
Heather Mae
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Brian Toole
25:FitElite Eau Claire. 9:04
250m row, 25 kbs, 250m row, 15t2b,250m row, 25 v-ups, 250m row, 15 plate lunges.
7
0
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Brooke Allen
11:3rds+4WB RX
4
0
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Cassie Christianson
7:5 + 7wb
4
0
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Eric Hansen
8:4 rounds
115# snatch
4
0
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Garrett Lowney
10:6rds +9WBs
25#WB
3
1
Just couldn't catch you ;)
Tina Schmidt
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Grace Adler
11:3rounds+2WB
10
0
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Greg Goffard
15:3 rds + 10 DU's
broke jumprope midway through WOD
0
0
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Jamie Kemen
8:3rd +3wb
55# snatch. Speed improving.
16
0
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Jeremy Dashnier
17:5 rnds + 25 WB Rx
13
0
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John Krohn
24:2 rnds + 25 wb + 12 du's
13
0
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Justin Peterson
15:5 + 13 WB @ 25#
175# Snatch x 1
15
0
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Leah Bergstrom
3 rds
2
0
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Lindsey Koehler
9:3 + 15 WB
Scaled to 10 UB DU goal. Still failed. Welcome back, Grant!
1
0
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Liz Goetz
7:3 + 4WB
0
0
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Michelle Johnson
11:3rds + 4 DU
14#WB, YEAH burpees!
9
1
Cya Wed am!!
Kelly Runge
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Natasha Shanle
30:3 rds + 1 DU (10 DUs/rd) 16#WB
15 burpee penalt95# snatch
8
0
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Ryan Froelich
24:115 snatch = neck strain
No WOD today. Try again Wednesday.
13
0
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Ryne Koehler
8:3 + 7 DU
Burpee penalty all 3 rounds of DUs
1
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Scott Adler
6:4+21wb
4
0
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Steve Schaefer
11:3rds + 5 wb
165# snatch fail
15
0
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Ted Kemen
16:5 rounds + 24 WB
105# snatch
14
0
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Tina Schmidt
18:6 rds + 7 WB (16#)
115# snatch
12
1
Right back at ya on the run.
Garrett Lowney
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Tom Schmidt
19:5 rds + 11 DU (25#)
175(1) snatch
13
0
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Tony Aitkin
13:5 rds + 21 DU
205 SN (215 fail)
17
0
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Trevor Jensen
15:3 rds + 15 wb's
Light on the snatch work today. Lots of mixed in burpees with snatches and wod.
2
0
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Troy Foley
4+3WB
155#
10
0
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