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Sunday, April 21, 2013

WOD 130421

Regular WOD 8:15a
Regional Team training 2:00pm-4:00p
Team WOD 4:00p
Everyone is welcome to the team WOD. Come and help the team get better and at the same time better yourself!

1.) 20 minutes to find 1RM Clean & Jer
2.) WOD
3 rounds for tim
20 box jumps 24/20
10 thrusters 155/105l
200m ro
Extra credit
100 burpees for time

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8:Team WOD
5.25 mile run before.... Legs now jelly but it was worth it.
4
0
Kelly Runge, Lindsey Koehler, Natasha Shanle and Maja Brown
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Amy Van Stippen
9:15:16 75#
6
0
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Brooke Allen
9:13:20 85#
100 burpees 12:125#CJ-F
7
0
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Jessica Herrera
37:10:54 w/ 65lb thruster +100 airsquats
4
0
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Kimberly Nault
9:Team WOD
Fun!
3
0
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Leah Bergstrom
6:14 ish
18 inch box The next time I do Fran it should seem quite light that was a heavy thruster
7
0
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Natasha Shanle
9:Team WOD
Thank you guys for the awesome opportunity to be on such an amazing team. Team WODs really helps you push harder than you realize you can.
5
0
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Sarah McKee
15:06
3 - 45 plates for bj n just bar for last two rds of thrusters.
3
0
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Tera Parker
8:12:16 rx
+100 burpees
7
0
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Tina Schmidt
9:6:09 mile
Team WOD and lots of other stuff
6
0
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