MEN – includes Masters Men up to 54 years ol
Complete as many rounds and reps as possible in 4 minutes of
100 pound Thruster, 15 rep
15 Chest to bar Pull-up
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes
Etc
WOMEN – includes Masters Women up to 54 years ol
Complete as many rounds and reps as possible in 4 minutes of
65 pound Thruster, 15 rep
15 Chest to bar Pull-up
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes
Etc
MASTERS MEN – includes Masters Men 55
Complete as many rounds and reps as possible in 4 minutes of
65 pound Thruster, 15 rep
15 Chin over bar Pull-up
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes
Etc
MASTERS WOMEN – includes Masters Women 55
Complete as many rounds and reps as possible in 4 minutes of
45 pound Thruster, 15 rep
15 Jumping chest to bar Pull-up
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes
Etc