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Tuesday, April 23, 2013

WOD 130423

1.) 7X2 Hi-Hang Snatch – heaviest possible, rest 60 sec
2.) WO
20 min AMRAP
100m Shuttle Ru
10 Burpee Pull-ups
10 Hang Cleans 95/65l
Rest 1 min
Extra Credit
1a) 3 x 25 UB ghd sit-ups rest 60 se
1b) 3 x ME strict HSP
1c) 3 x ME kipping HSPU

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Akhmim Jones
10:4 + 10 BPU
You feel that?
15
1
what's the answer?
Tina Schmidt
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Analicia Roberts
20:5 rounds + 10 bpu rx
Up to 90 lb snatch xOutlaw: snatch 1st pull 115# bs 5 sec pause 115# 15:50 burpees and su and row
8
0
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Ben OHeran
16:5rds+7 bpull ups
6
0
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Bianca White
11:5 rounds RX
11
0
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Brian Toole
19:FitElite Eau Claire
195 c&j (pr) 70 UB DU's (pr). And a WOD in a pear tree.
5
0
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Brooke Allen
17:4rds+80m ugly BPU
15
0
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Cassie Christianson
13:5 rds + 8 bpu
2
0
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Cellie Apineru
8:5 rounds
8
0
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Eric Hansen
7:6 + 25m
3
0
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Erin Buntin
11:5rd+7bpu RX
And a little drag sprinting with drop-in...
18
3
Good job!
Brooke Allen
Looked like fun:0)
Akhmim Jones
Thanks for the push today!
Tony Aitkin
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Inshirah Robinson
21:5 rds+ 2 burpee PU Rx
Snatch work 95# full basement :-)
13
0
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Jamie Kemen
9:4+1BPU Rx
Great job 6:15 class! :)
16
1
Good job today! You were my rabbit.
Brooke Allen
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Kayla Duchateau
24:5rds + 7 furpee pull-ups
100# pr high hang snatch. Thanks Tom and 11:30 class for cheering me on! You guys are great!
7
2
Nice PR!!!
Erin Buntin
Yay congrats on your PR!!
Analicia Roberts
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Kimberly Nault
14:4 Rds + 8 BPUs
5
0
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Leah Bergstrom
19:4rds +3bpu/ mod pu
13
0
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Mark Davis
11:3 + 5 clean
3
0
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Mat Gutschow
6:5rd RX
13
0
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Michelle Johnson
15:4rds + 10BPU Rx
9
0
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Natasha Shanle
10:4 + 5 BPUs
5
0
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Ryne Koehler
9:5 rounds
1
0
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Sarah McKee
24:3 rds + 8 burpee pullups
didn't feed the fish today!!!
6
0
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Steve Broekman
11:6 rd + 2 HC
14
0
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Steve Schaefer
11:4rds + 8bpu
13
0
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Tera Parker
11:5 rds 40 m
13
0
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Tina Schmidt
12:23
40 burpees/50 DU/30 burpees/50 DU/20 burpees/20 burpees then row 1,000m
16
4
I heard the bad news about Tom's beard...my sympathies.
Steve Schaefer
It's like everyday is a holiday, but be sure to give Tom a hug; he's still in mourning.
Tina Schmidt
He looks like a young pup without it!
Leah Bergstrom
I love how facial hair is gossip worthy lol..now lets all work on Grant!
Tera Parker
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Tom Schmidt
13:5 rds + 4 bpu
9
1
Thanks so much for helping me grind it out today
Bianca White
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Tony Aitkin
14:5Rds + 5BPU Rx
Chasing Erin all morning
11
1
And all I was thinking...crap Tony's really on my tail! Nice job!
Erin Buntin
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Trevor Christianson
18:5 rds+100 m run rx
2
0
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Trevor Jensen
18:4 rds + 5 BPU's Rx
Ugly snatches with little weight.
1
0
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Troy Foley
7:5+3 BPU
10
0
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Zach Nasto
12:5 Rds + 50 M
11
0
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