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Monday, April 29, 2013

WOD 130429

Direction>Desir
By Spencer Arnol
From his blog ‘Glory
Direction, not intention determines your destination.
This quote above is from Andy Stanley. He is one of the most foundational pastors of my college years. I love this quote because he hits on the reality that having good intentions and even strong desire does little for results. One of the intangible aspects of competition is the direction in which you move. I love seeing athletes who don’t understand how to turn it off and are uncompromising in their desire to win. I’ve seen some athletes compete and chase victory even at the expense of their own life. For these types of athletes desire and intention were matched by direction
We all know the type of athlete who wants it more than anybody we can think of but often times they are unwilling to put in the work or unwilling to sacrifice much when much sacrifice is required. These type of athletes have the desire and have the intention but lack the direction. More importantly they lack action. For these type of athletes competition is won or lost in their mind. Their biggest struggle is often putting the desire to work
I can desire to be as good a golfer as Tiger Woods. I can desire to be a better snatcher than the world record holder. Desire does nothing. Direction aka action is what produces results. This is an intangible elements to training. I remember growing up on the football field and the coaches would state over and over again that we can’t win this game for you. They knew we were well prepared, they had coached us well, but their struggle was that they needed to see a type of fire that only we could produce. In CrossFit and weightlifting this type of fire comes from comfortability with pain, an affection for sacrifice, and a uncompromising mindset
The question inevitably becomes are you okay with losing just because you didn’t want to try hard enough? Are you willing to step into that pain threshold or that severe realm of discomfort where you know you have to go in order to win? For coaches this is the hardest and most frustrating thing to coach. For athletes this is the hardest and most essential element by which success is found. How comfortable are you with discomfort? Your answer to that question will determine how comfortable you are with the top of the podium
Cause all I ever dreamt about was makin’ i
They ain’t giving it, I’m taking it!
http://spencergarnold.wordpress.com/2013/04/28/direction-desire/

1.) Snatch 7×2 from blocks at high hang (mid-thigh
2.) WO
AMRAP 1
7 Front Squats 185/125l
30 UB DU’s
7 Strict Pull-ups
Extra Credit
1a) 3 x 10 UB MU’s rest 60 se
1b) 3 x 10 Strict HSPU rest 60 sec (No Kip)

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Akhmim Jones
12:3 Rds + 7 FS
Burpees each round
4
0
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Analicia Roberts
20:Today was not my day
2 rounds rx burpee penalt100# snatch xOutlaw wod = mental break downSorry Tom and grant for that
9
1
Mental break downs are totally a-okay gal! Chin up you have come so far :)
Kacie Griffin
Cancel
Ashley Peterson
11:8:42 Amanda
Cl&J 185, 4032 m row
4
0
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Brooke Allen
24:2rds+5SPUs blue band 95#
2 out of 3rds of DU penalt95#snatch failed on second try
8
0
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Cellie Apineru
19:2 rds + DU attempts
3
0
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Eric Hansen
13:3 + 1 DU 165#
1st/2nd round UB DUs 135 snatch
3
0
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Grace Adler
12:3rnds + 7 FS
105# FS; burpee penalty x 3Thanks for the push, Tom!
8
0
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Grant Soletski
8:3+12 DUs
UB DUs are stupid......when I don't get them.
9
0
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Heather Mae
12:2 rds 7 Du's
15 Burpees, red band pu's, 85# FS
0
0
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Jake Plennes
12:5 + 30 DU rx
165# snatch
8
0
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Jamie Kemen
13:2 rds + 30 DU
95# FS. Burpee penalty x 3. Red band. UBDU are frustrating!! I will say the penalties are motivating me to work on them. And on a positive note, I can clearly out squat my younger bro. :)
0
0
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Jeremy Dashnier
9:4 rnds Rx
0 burpees, 165 Snatch
11
0
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Jim Tschampl
18:4 rounds + 1 FS Rx
145 lbs snatch
5
0
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John Krohn
3 rds
105# FS
11
0
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Jonathan Powers
14:5 rds, 155# FS
105# snatch
12
0
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Kayla Duchateau
31:3 rnds rx wt, red band pull ups
95# snatch/ failed epically on the FS for rnd 4...just couldn't get it up.
1
0
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Kimberly Nault
22:3 Rds + 7 FS rx weight
Subbed GHD situps for PUs.205# deadlifts for skill workShoulder will get better!
3
0
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Lindsey Koehler
8:3 rounds
85#, 10 DU (burpee penalty each round), green band. First day post-accident without a headache. Good to be home. I have some catching up to do.
1
0
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Mark Davis
26:3 rds + 1/2 way through DU
Lots O' burpees for DU100 lb high block snatch PR
11
1
nice PR!
Tina Schmidt
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Natasha Shanle
12:2 rds+ 2 DUs
Rx #/blue band PUs/15 DUs115# snatch
3
0
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Nick Long
6:3 rnds
First WOD since graduating on-ramp. It wasn't pretty.
4
0
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Ryan Froelich
18:3 + 3 DUs (135 FS)
10
0
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Ryne Koehler
12:3 rds + 3 PU
165# FS, burpee penalty all rounds
3
0
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Scott Adler
4 rds
145 fs from rack
5
0
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Ted Kemen
8:4 + 3 FS
155# FS
14
0
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Tina Schmidt
15:6 rds +30 DU Rx
95# high hang snatch; Amanda 8:37; row 3,809m
13
1
Thanks. I watched how quick you got under the bar and that did it!
Mark Davis
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Tom Schmidt
13:5 rds + 3 dus
8:30 Amanda/ 3920 meters of rowing
12
0
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Tony Aitkin
11:4 + 7 DU Rx
Burpee'd in round 3
13
0
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Trevor Jensen
15:2 rd + 15 DU's
155#FS. Stupid DU's, need I say more.
10
0
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Troy Foley
6:3+6 DU
15 burpees; 170# (PR)
8
0
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