1.) Snatch 7×2 from blocks at high hang (mid-thigh
2.) WO
AMRAP 1
7 Front Squats 185/125l
30 UB DU’s
7 Strict Pull-ups
Extra Credit
1a) 3 x 10 UB MU’s rest 60 se
1b) 3 x 10 Strict HSPU rest 60 sec (No Kip)
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Analicia Roberts
20:Today was not my day
2 rounds rx burpee penalt100# snatch xOutlaw wod = mental break downSorry Tom and grant for that
9
1
Mental break downs are totally a-okay gal! Chin up you have come so far :)
Brooke Allen
24:2rds+5SPUs blue band 95#
2 out of 3rds of DU penalt95#snatch failed on second try
8
0
Jamie Kemen
13:2 rds + 30 DU
95# FS. Burpee penalty x 3. Red band. UBDU are frustrating!! I will say the penalties are motivating me to work on them. And on a positive note, I can clearly out squat my younger bro. :)
0
0
Kayla Duchateau
31:3 rnds rx wt, red band pull ups
95# snatch/ failed epically on the FS for rnd 4...just couldn't get it up.
1
0
Kimberly Nault
22:3 Rds + 7 FS rx weight
Subbed GHD situps for PUs.205# deadlifts for skill workShoulder will get better!
3
0
Lindsey Koehler
8:3 rounds
85#, 10 DU (burpee penalty each round), green band. First day post-accident without a headache. Good to be home. I have some catching up to do.
1
0
Mark Davis
26:3 rds + 1/2 way through DU
Lots O' burpees for DU100 lb high block snatch PR
11
1
nice PR!
Tina Schmidt
15:6 rds +30 DU Rx
95# high hang snatch; Amanda 8:37; row 3,809m
13
1
Thanks. I watched how quick you got under the bar and that did it!