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Monday, April 1, 2013

WOD 130401

On Ramp starts today. If you want in be here at either 6:15am or 7:15pm and take charge of your health and wellness
Like to send our best wishes to Jason and his brand spanking new place TitleTown CrossFit. Congrats J
CrossFit Open Notables
Ashley Van Boxtel 15t
Tina Schmidt 35th
CFGB 18t
Masters
Jim Tschampl 32nd (40-44
Jim Koehler 29th (50-54
Oh yea Happy April!

1.) 20 min to establish 1RM Front Squa
2.) WOD
3 Rounds for time
1 Rope Climb 15/12
20 WallBalls 20/14l
1 Rope Climb 15/12
30 Double Under
1 Rope Climb 15/12
All sets to go unbroken. If after 3 attempts at UB DU’s take a 10 burpee penalty and finish DU’s broken.
10 Burpee penalty if WallBall hits the floor during sets.

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14:WOD: 3/4 Cindy
11 rd + 5 pullups, #155 FS (not even close to my PR)...
6
0
Kayla Duchateau, RaLinda Lamberies, Natasha Shanle, Kelly Runge, Inshirah Robinson and Michelle Johnson
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Amy Zynda
15:18
Penalty burpees and singles, oh my. 105# FS PR!!
15
1
Nice PR
Tina Schmidt
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Andy Glawe
16:56
235fs, PUgly dbl unders
14
1
Way to go on the PR!
Ted Kemen
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Ashley Peterson
6:21
16# ball-thanks for the push Tina255# F, 245#
15
3
Platinum standard.
Grace Adler
Crazy fast!
Brooke Allen
reminder: titlenine.com ;) great job today!
Erin Buntin
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Becky Smith
34:16:17; 150FS PR (by only 40lbs :))
Mainly RX, but after about 4 Rope Climbs, they became rope pulls b/c I couldn't muster up the strength to get all the way up.
3
1
Awesome PR!!
Amy Zynda
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Brian Toole
10:23
205 FS (PRAlso, I have to call foul on myself. I forgot to do 2 back to back rope climbs from last set to first. My bad. I missed 2 rope climbs total. So kill me:-)
14
1
I'm Grant could assign you some burpee penalties - they seem to be his favorite punishment lately! :-)
Kelly Runge
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Brooke Allen
18:06
To many close attemps for 30 UBDUAll 3 burpee penaltys. 140#FS fail
14
0
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Cassie Christianson
8:08
175# fs PR
6
0
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Cellie Apineru
12:57
No DU all burpees 145 #FS PR :)
12
0
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Eric Hansen
16:45
210 FS 217 fail
4
0
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Erin Buntin
18:9:47 Rx-15ft ropes
1 burpee du penalty, 185# FS (PR); failed 2x @ 190#.
13
2
You are doing great! I enjoy seeing you crush the workouts...it's become normal!
Grace Adler
Animal.
Brian Toole
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Grace Adler
14:17
Burpee penalty on DU; 145#FS
15
0
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Heather Mae
14:18
Penalty burpees on Du's. 115# FS PR
12
0
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Inshirah Robinson
7:9:45 Rx
Made it through with NO BURPEES!!185 # FS PR!!! (20# PR) whoop whoop! Today was a good day!
4
1
NICE!!!
Erin Buntin
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Jamie Kemen
17:18:20, broken DU
150#FS (pr), 14# WB, 40 penalty burpees
12
0
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Jeremy Dashnier
7:7:34 Rx
245 FS
14
0
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John Krohn
17:06
Ugly RC
12
0
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Justin Peterson
7:6:42 Rx
325# FS (20# PR)
14
3
Nice PR!
Amy Zynda
Impressive!
Grace Adler
Almost a fiat!
Brian Toole
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Kayla Duchateau
10:41
12
0
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Kelly Runge
18:17:13 135# FS (PR)
Penalty burpees for DU's but still got them eventually!
14
2
Good for you! I singled it out or I would've been late for work at 8 :)
Amy Zynda
Grant said he would do the forMe for being honest.
Brian Toole
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Kimberly Nault
18:24
Mod rope climbs- getting betterBurpee penalty for each round155#FS P
7
0
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Lindsey Koehler
25:13:40 // 155# FS (30# PR)
Rx wall balls and rope climbs. DU burpee penalties all over the place.
6
0
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Michelle Johnson
10:32
14# WB, penalty burpees and SUs, 145#FS (PR)
12
0
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Natasha Shanle
8:18:32 Rx
16# wall balls (why do 14# when you can do 2# more?) (jk I couldn't find a 14#)/30 burpee penalty for DU185# FS 20# PR Frick. Yes. (thanks for the push Cassie!)
8
0
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RaLinda Lamberies
12:16:45 145#FS
Burpee penalty DU, 155#F fs
8
0
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Ryan Froelich
15:13:40 (bad DUs)
185 FS (fail)
11
0
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Ryne Koehler
15:03
275 FS PR
4
0
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Scott Adler
16:14
Burpees all 3 rounds for du'185# fs
1
0
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Ted Kemen
12:04
210# FS PR
15
0
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Tina Schmidt
21:7:54 15' ropes/16# WB
200# FAILx2 (175#)
20
2
Good job!
Brooke Allen
Awesome job!
Grace Adler
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Tom Schmidt
6:22
Happy Opening Day of Baseball everyone!!!
17
2
Holy (wall) balls that's fast.
Troy Foley
You guys make it seem so easy! Great job!
Grace Adler
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Tony Aitkin
13:03
295 FS
17
0
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Trevor Christianson
14:14:33 315# fs
7
0
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Troy Foley
8:12:36 RX
290# FS (PR)Achievement Unlocked: Muscle Up
17
12
do we get to see a video
Tom Schmidt
Here you go, Tom: Link
Troy Foley
Great job today on your muscle up!
Brooke Allen
If anyone could rock the Denim on Denim look it is you Troy. Congrats on your muscle up. Now go do 10 more!
Kacie Griffin
Awesome. Love the song, too!
Tina Schmidt
Congrats!
Erin Buntin
Nice!
Brian Toole
AWESOME!
RaLinda Lamberies
I knew you had it!! Wish I would have seen it!!
Tom Schmidt
Way to go Troy!
Ted Kemen
Hahaha I just got Rick Rolled!! Congrats on the MU!!
Natasha Shanle
Congrats!
Jeremy Dashnier
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Zach Nasto
13:30
255# FS
11
0
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