U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex
For time
50 Walking lunge step
25 Chest to bar pull-up
50 Box jumps, 24 inch bo
25 Triple-under
50 Back extension
25 Ring dip
50 Knees to elbow
25 Wallball 2-fer-1s, 20 pound bal
50 Sit-up
15 foot Rope climb, 5 ascents
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Analicia Roberts
34:12
Red band dips, 24 in box, 16 lb 2:1 wb, 15 ft rope, probably 40 no reps for knees to elbow at least 1 min attempt at tu then d105# snatch pr
5
3
Brooke Allen
22:Crossfit 116 in Texas
21-15-9 95#DL and T2B 6:40R1RM Push Press 110#PR, 3RM PP 100#PR
11
1
Hey, look what warm weather does to you...awesome PRs!!
Inshirah Robinson
36:26
WOW! Triple unders :) 14# 2 for 1 wall balls, 12' rope climb, ring dips 15 with no band - 10 with red band.
0
0
Jenny Duchateau
30:?
Blue/red band pu, 200 singles, red band ring dips, knees to waist?, 1 rope climb then 5 modified... Too tired!
8
0
Kacie Griffin
26:48
Handiwod: 24 step ups; wall slams; double unders; questionable at best ring dips; 15 ft-ish rope climbs.
13
0
Katie Warden
26:45
DU's, pull ups, 10# WB (being nice to my shoulder yet), red band with dips. Couple dance breaks, Tom played good tunes!
10
0
Michelle Johnson
25:42
Blue band C2B PUs, DUs to SUs, 50 WBs 14#, 4 RC to 12ft, 1 to 15ft
15
0
Shannon Wescott
27:21
Blue band C2B, DU's for TU's, mod ring dips, 14# WB- single squats (50), 15' rope
13
0