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Friday, April 12, 2013

Hortman

U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

Complete as many rounds as possible in 45 minutes of
Run 800 meter
80 Squat
8 Muscle-ups

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16:Results: Normal!
Now time to come back with a vengeance.
6
3
Kayla Duchateau, Kacie Griffin, Analicia Roberts, Erin Buntin, Steve Schaefer and Brooke Allen
Awesome
Tina Schmidt
And buy some bubble wrap. :)
Kacie Griffin
Yeah, I've missed seeing you!
Erin Buntin
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Analicia Roberts
0:
3 rounds roughly 800 m a little over time. Lots of mu attempts I can't dip out!!!
8
1
rx???
Tina Schmidt
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Ben OHeran
10:3rds+80sqt
6
0
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Brooke Allen
26:CrossFit116 texas yeeehaa!
3-6min amrap w/partne1-75#C2-pull up3-105#C38/118/1+2 400m run eacI miss CFGB!
6
0
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Cassie Christianson
9:4 rds +60
sub sit ups and pushups for squats
2
0
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Cellie Apineru
17:4 rds + 800 m run
MU progression
7
0
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Erin Buntin
43:4 rds+750m (combo of MU attempts & MU-Prog)
Dear Mr Muscle Up, we've gotten a lot closer lately, can you just show me some love? Just once? Sincerely, Eri
12
0
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Grace Adler
0:
Thanks for the MU lesson today, Justin! You rock!
6
0
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Jeremy Dashnier
15:4 rds + 800m Rx
RIP Hortman
4
0
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Jonathan Powers
15:5 rounds + 575m
Row after the first round
4
0
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Mat Gutschow
14:4rd + 800m run
MU progressions
7
0
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Michael Hartmann
17:6 rds + 46 squats
MU-progression
2
0
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Michelle Johnson
16:5rds + 19 squats
MU progressions
7
0
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Ryan Froelich
15:5 rounds + 400m
MU Progressions
9
0
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Shannon Wescott
36:4 rnds + 27 squats MU progressions
7
0
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Ted Kemen
11:5 + 401m Rx
4
1
Nice!
Erin Buntin
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Tina Schmidt
11:5 rds +300m
Be careful out there today!
11
0
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Tom Schmidt
18:4 rds and 700ish m
I'm glad my hero week is over!!
10
0
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Zach Nasto
16:4 Rnds + 4 MU Rx
8
0
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