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Tuesday, April 16, 2013

WOD 130416

You want to be the best? Then you gotta practice like it.

1.) 7×2 Clean 1 Jerk from blocks at high hang
2.) WOD
3 rounds for tim
10 Deadlift 255/17
5 UB MU’s
Run 400
Extra Credit
1a) 3×25 burpees rest 60 se
1b) 3×10 standing broad jump rest 60 sec

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14:11
175# DL, Pullups, 20 penalty burpeesThought I was going to puke. IT.FELT.AWESOME.
9
2
Kayla Duchateau, Maja Brown, Mark Davis, Inshirah Robinson, Brooke Allen, Brian Toole, RaLinda Lamberies, Eric Hansen and Michelle Johnson
Nice!! I almost puked today too :) sorry I missed you this time :(
Maja Brown
welcome back, glad your brain is normal;-)
Brian Toole
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Amy Van Stippen
23:17:24 sub PU w/Red band
145#, 10 burpee penalty x3...oh yeah and burpees on C&J as well. Burpees, burpees everywhere.
1
0
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Analicia Roberts
17:00
Rx weight got 1 mu with multiple attempts then pu. Burpees each round.
11
0
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Andy Glawe
40:18
At CF Wausa5 Rds for tim800m ru7 thruster @ 115#
5
0
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Ben OHeran
8:17:02 Rx
207 C&J F
6
0
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Bianca White
12:51
145# deadlifts. Blue and red band. Burpee penalties = 30.
10
0
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Brian Toole
21:12:04 225 DL, UB PU's
No Slurpies
9
0
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Brooke Allen
27:20:21 135#-2rds 145#last rd
Mod MUs, burpee penalty all 3rds of pull ups
14
0
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Cassie Christianson
15:13:30 sub 10 pu
10 burpee penalty once
1
0
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Eric Hansen
12:9:30 225# PU
200 CJ
5
0
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Inshirah Robinson
12:15
UB PU, ZERO burpees, Rx D7 x 2 CJ 130#
7
1
Good Job!
Brooke Allen
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Jake Roberts
8:10:50 Rx
20 burpees :-(
13
0
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Jim Tschampl
24:18:23 Rx with 30 burpees
195 C&J
2
0
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Jonathan Powers
19:9:25 Rx, No burpees
165 C&J, gotta work on my push jerk
5
0
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Justin Peterson
18:9:23 Rx No burpees
235# Clean (No jerk)
16
0
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Kayla Duchateau
28:14:53 rx wt; pull ups;and ec
Threw up in my mouth alittle bit during the EC, thanks Tom for inviting me to stay and do it :/
11
0
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Kimberly Nault
15:16:?? RX weight
PUs, burpee penalty xSubbed rowing last 2 rounds(Achilles issues)
6
0
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Maja Brown
18:48
RX weight PU with band for MU. Thanks for the help Justin :) so great to see you all again!!
17
8
Great to see you!
Shannon Wescott
Nice to see you today!
Brooke Allen
Great to see you!!
Michelle Johnson
i missed you?!? are you coming back?
Tina Schmidt
Good to see you again!!
Tony Aitkin
I missed you. :(
No Tina, I was just there today... But I might be back again sometime this summer
Maja Brown
Awesome to see you! :
Amy Van Stippen
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Mark Davis
24:15:05 145DL UPU with RB
No burpees on either C&J or UPU. Yeah!
11
0
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Mat Gutschow
13:14:54 205# PU
8
0
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Michelle Johnson
12:10
125# DL, red band pus - no burpees!
10
0
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Mike Rusk
14:02
225# PU for MU
14
0
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RaLinda Lamberies
15:52
Rx #/pu's 30 burpee penalty
2
0
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Shannon Wescott
53:15:57 RB PU (for MU's) with burpee penalties! 110 DL
75 # clean
11
0
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Steve Schaefer
13:07
Rx weight, pu for mu
15
0
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Tom Schmidt
8:10:42 Rx
No burpees!!
16
0
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Tony Aitkin
10:08
Rx weight. PU vs MU.
17
0
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Troy Foley
9:22
Pull-ups
9
0
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