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Tuesday, April 2, 2013

WOD 130402

On Ramp day 1 was a success, welcome to CFGB.
We have ropes available at the box for your use as always but just a warning, we are going to do a lot of DU’s from here on out; so purchasing your very own lucky rope is not bad idea!
We will be overhead walking outside, so come prepared.
Get that diet dialed in ASAP and tighten up your shit we have lots of work to do in the coming two months.

1.) Every 20 seconds for 4 minutes
1 Snatch (full) @ 75
*Rest 3 minutes
2.) Every 60 seconds for 8 minutes
1 Snatch (full) @ 85
3.) WOD
For time
100 Double-Under
100′ OH BB Carry 155/105
30 Pull-Up
100′ OH BB Carry 155/105
30 Pull-Up
100′ OH BB Carry 155/105
100 Double-Under
Extra credit
1a) 3X25 UB GHD Sit-ups – rest 60 sec
1b) 3XME Freestanding Handstand Holds – rest 60 sec
1c) 3X20 BB Goodmornings, heavy

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Amy Van Stippen
30:14:06 DU cap, blue band, 65#OH
55#, 65# snatch, 50 burpee penalty
7
0
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Analicia Roberts
8:13:08 rx
75# and 85# snatch 85s didnt go well
14
0
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Andy Glawe
24:17:31, 135#, DU time out
10
0
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Ashley Peterson
8:43
100 & 110 lb snatch
20
1
Wow - that sounds nasty! My sister and daughter work out there.
Kelly Runge
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Becky Smith
17:48
No band, 85# oh carry, 1 DU time penalty
11
0
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Ben OHeran
8:12:15 Rx
9
0
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Bianca White
23:20 minutes + 45 minutes
At home workout. Last day of our move. Insanity workout for 45 minutes then5 burpee10 push-up15 sit-upEvery minute on the minute for 20 mins. Can't wait to be back for sure tomorrow!
14
0
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Brian Toole
26:20:23 FitElite Eau Claire
1000m row, 50 thrusters, 30 pull-ups, 500m row, 25 thrusters, 15 pull-ups, 250m row, 15 thrusters, 10 pull-ups. representin.
8
1
That sounds nasty! My daughter and sister work out there...
Kelly Runge
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Cellie Apineru
12:17:00 DU Cap
85# OH blue band PU
10
0
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Eric Hansen
12:14:00 du cap
105/120 snatch
10
0
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Erin Buntin
9:14:04 RX
Plus a mistaken attempt at 125# - 3rd carry - brutal! 67# and 85# snatch.
14
0
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Inshirah Robinson
8:14:54 rx
No coordination on my pull-ups today! 75#, 85# snatch work. There were a couple of moments where I started with my butt lower than my head :-)
4
0
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Jake Plennes
7:9:23 rx
6
0
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Jamie Kemen
18:56
85# OH walk, DU cap x2, +50 burpees.50/55# snatch
15
0
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Jeremy Dashnier
8:11:41 Rx
125 & 140 Snatch
6
0
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Jim Tschampl
21:10:06 115# OVHD Walk
115 and 135 Snatch
5
0
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Kayla Duchateau
14:54
75#; 80# snatch
8
0
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Kimberly Nault
17:08
DU cap, blue band PUs.65# & 75# Snatch
5
0
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Mat Gutschow
15:17:11 DU Cap :(
115 and 130lbs snatch
7
0
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Michelle Johnson
43:14:48 @ 2nd DU cap, kept going to 18min cap
65# OH, red band PUs, plus burpee penalty/ 55&65# snatch
9
0
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Mike Rusk
12:16:13 DU cap
11
0
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Natasha Shanle
30:19:22 Rx weight & PUs - DU cap
85#/105# snatc50 burpee penalty
12
2
Nice work, Shanle!!
Jamie Kemen
Thanks! You too, Jamie!! Those pullups were killer!
Natasha Shanle
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Scott Adler
3:16?
35# oh
1
0
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Shannon Wescott
104:Unsure time but kept up with DU until cap at 18 min 60# OH, red band PU 50 burpee penalty (thanks)
11
0
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Steve Schaefer
8:12:45 Rx
125 & 140 snatch
13
0
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Ted Kemen
10:55
135# OH walk/ 95 & 105# snatch
14
0
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Tony Aitkin
21:11:02 Box Jumps vs PU
150 and 180 snatch
11
0
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Troy Foley
12:30
125#/145# snatch; no burpees
11
0
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Zach Nasto
12:20
DU Cap
12
0
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