1. WOD
With a continuous running clock
50 Burpee
Rest 2 mi
Run 1000
No res
3 rounds
10 Clean & Jerk 155/10
30 UB DU’s
No res
Row 1000
Rest 2 mi
50 Burpee
Extra Credit
1a. 3×25 UB WallBalls 25/16 rest 60 sec
1b. 3×10 UB C2B Pull-ups rest 60 sec
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Analicia Roberts
7:41:48??
Rx one du penalty first roundI struggled with the clean11:30 team extra was fun when your feeling defeated then you get 100 du ub it reminds me why I love crossfit!
7
0
Ben OHeran
31:37:57 or 35:57 I can't remember
It's good to back with the 5:15 crowd. I missed you guys!
5
2
Erin Buntin
30:20rds + 7 situp CrossFit Boise
30 Min AMRAP5 box jumps -24″5 ring dips15 abmat sit-ups, unanchored, straight legs, touch toeAnd they gave me NO MERCY on the ring dips, no reps all over the place!
3
0
Grant Soletski
34:41
That was kinda horrible.
8
4
Now, whose fault is that?
I was wondering the same thing. Heard it was some homeless looking fella.
Hey Grant, do you know a good vet?
Yea we use animal house on east mason.
Sarah McKee
35:58
25 burpees; run 400 m; 55#, 30 ub singles(for the first time ever and all 3 times!!);row 1000m;50 burpees
9
0