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Friday, April 19, 2013

WOD 130419

I think most people frown upon hearing someone say they just fu$&ed the PR bell but not us at CFGB, we embrace it. (You had to be there:) Anyhow, I am not trying to toot our horn but there is a reason we are the best around and it’s because of each and every one of you. From our dogs running around, kids playing, a few too many f-bombs and old school rap Fridays we may be a little rough around the edges but we will stand by one another no matter the situation. We are the CFGB family and proud of it.

1.) 20 min to find 1RM Snatc
2.) WOD
50 UB DU’s
10 Toes to Bar
40 UB DU’s
20 Toes to Ba
30 UB DU’s
30 Toes to Ba
20 UB DU’s
40 Toes to Ba
10 UB DU’s
50 Toes to Ba
Rx’d is unbroken DU’s scaled is broke
Extra credit
For tim
50 box jumps 24/2
50 pistols

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Analicia Roberts
8:20:54 rx
110 # snatch pr
12
0
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Ben OHeran
8:19:10 Rx
170xF
6
0
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Brian Toole
6:14:04
V-ups instead of T2155#SN (PR)
4
0
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Brooke Allen
39:13 of 50 T2B scaled DUs 20min time cap
95#F snatch
13
2
good job this morning!!
Sarah McKee
nice job!
Tina Schmidt
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Garrett Lowney
8:38
25 split jumps, 5 power snatches, 25 hr push-ups. PR snatch...255#
12
0
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Grace Adler
25:20
Broken DU
4
0
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Grant Soletski
6:19:35
Full intention of going UB but decided to throw those intentions right in the garbage when I failed on 35 of 50! I wanted to beat that cap!
4
3
135 snatch no pain, first time since Nov. 13th. 165 fail but it's right there.
Grant Soletski
I feel guilty now. I will redo tomorrow after kids cf as Rx'd. What a cat move.
Grant Soletski
Should've had a Mike's
Bianca White
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Jamie Kemen
8:7/40 T2B
Broken DU, 65# snatch. 70#F
10
0
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Jennie Campshure
33:13 of 40 T2B (almost toes to bar)
Scaled DUs but they were a lot better then last time!
3
0
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Jeremy Dashnier
8:17:03 Rx
155 Snatch, 5:38 E.C. Pistols w/vertical band
8
0
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Jonathan Powers
11:46
115# snatch
6
1
Crazy!! Nice job.
Jamie Kemen
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Kayla Duchateau
28:24:59 rx that owned my hands
95# snatch, failed at 100# in the basement >:( next time!
8
0
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Max Keyser
17:19:47 165 snatch
Broke first two sets du. First max snatch ever so PR by default.
5
0
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Michelle Johnson
26:25 of 40 T2B at 20 min cap
Scaled DUs
9
0
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Natasha Shanle
6:40 t2b
Du time cap/WOD time ca120# snatch
1
0
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Ryan Froelich
29:Did not complete last 35 T2B
20 minute cap
11
0
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Sarah McKee
18:38
single unders & v-upkeeping head up while jumping - :-
8
0
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Scott Adler
6:22 min
Broken du's
8
0
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Shannon Wescott
36:20/50 T2B at time cap, broken DU's
I'VE CONQUERED THE DOUBLE UNDERS!!!!!!!!! (Today at least :))
9
0
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Steve Schaefer
28:17:32 broken du and slow t2b
180# snatch, 5# pr
11
2
I thought you rocked! Nice work!!
Michelle Johnson
how big of a PR is that?
Tina Schmidt
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Ted Kemen
17:32
50 DU broken
7
0
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Tina Schmidt
12:32
5 rounds: 25 splits jumps/5 power snatches (95#)/25 HR pushups
11
0
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Tom Schmidt
8:13:55 Rx
11:17 outlaw wod
11
1
Thanks for taping my hand, Tom.
Grace Adler
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Troy Foley
25:00
165# snatch (PR); LOST: double-unders. If found, please return to Troy Foley
5
0
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