1.) 15 minutes to find 1RM Snatc
2.) 15 minutes to find 1RM C&J
3.) WOD
12 minute AMRAP
20m Bear Craw
7 Burpee
20m DB Lunge
7 Burpee
Extra credit
1.) HBBS 7×5 @75% 10l
2.) 10 minute AMRA
5 handstand push up
10 ring pull-up
15 T2
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Anne Hoffman
61:practiced technique 55# snatch 75#CnJ; WOD 3-something rounds
why did I think I could do 35# DB lunges?!?!
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