1.) EMOM for 8 minutes 3 position Snatch (HH,H,F)
2.) WOD
3 Round
20 Burpee Box Jump Over 24/20
5 Bar Muscle Ups (Muscle Ups/Modified Muscle ups
Extra credit
1.) Push-press 5 x 5, heavier than last wee
2.) 4×15 sec bridge u
3.) 3×20 ring chin-u
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Alyssa DeNoble
30:8:26 mod(4 mu prog+4 pull ups)
Worked up to 65#snatch. Death by grip pull-ups made 14 out of round 17
8
0
Marcie Kyllonen
23:7:11 body rows (10reps)
60# snatcDeath by pu's 17/17min...started to tear so I stopped
2
0
Theresa Rosenquist
17:Lurong #1 - 11:03
THX Coach Justin!! We did it3 pos Sn: #70; DBPullips: 13+9; & EC
7
1
cool digs today