1.) 5 x 3 OHS @ 75% 5l
2.) WOD
30 Muscle Ups for tim
O
(Only if unable to do Muscle Ups
12 minute AMRAP
2 Rope climb
6 Burpee Pull-up
6 Modified MU’
Extra Credit:
1.) 5 x 3 Hang Power Cleans, Heav
2.) 4 rounds
30 sec hollow hol
30 sec super man hol
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Alex Peterson
31:21 MU, too many before the wod!
210# OHS, EC: 235# HPC max after 205# working sets. Hollow holds andall that jazz.
11
0
Alyssa DeNoble
13:3rds+3 mod mu
Never wearing shorts again for rope climbs! Ouch! Major mobility work today...thanks Alex&Shawn for all the patience and help!
12
2
Anna Schumacher
7:6:17 rx
147 ohs
18
2
Nice! I think you and Jon need to go head-to-head on these kinds of workouts.
Actually, we did... And he beat me by abou three minutes haha
Jeremy Dashnier
8:13:56 Rx
155# OHS
13
4
Jonathan Powers
7:3:18 Rx
8
3
Jon I just thought you should get some recognition for your STUPID time seeing how JT is getting all the MU love but you bested him! So here it is, you are a great MUer:)
That's crazy awesome.
Woulda had you by 5 sec, but I failed my last MU!
Justin Peterson
7:3:28 Rx
18
6
You're like a combination of Rich Froning and Jesus.
very nice!
I think today you are going to have me beat.
Impressive
I haven't quite mastered walking on water or growing a beard, though.
You're kinda good at MUs
Kelly Runge
13:4 + 6BPU/6MMU
12' RC 1.5 each & not REALLY a burpee pull up - more of a jump & hang/40# OHS/
14
0
Robin Mueller
29:5rds, sub 4 rope pulls & mmu
OHS (5X3) 85x2, 90x3Pull up practice started today....I will get a pull up!
13
0
Steve Schaefer
14:5rds + 2/3 rc
135 ohs very lame today
10
2
Tina Schmidt
26:10:30 Rx (11:38 last time)
125# OHS
24
2