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Tuesday, October 8, 2013

WOD 131008

16 On Rampers joined CFGB today. Welcome to the family.
Happy Birthday Erin Buntin this WOD is for you
Happy Tuesday

1.) 5 x 3- 3 Position Pause 1 Snatch. Pull bar from floor to low hang(below knee) and hold for 3 seconds then pull into hang(directly above knee) and hold for 3 seconds then to high hang(shoulders slightly in front of bar) and finally back to floor into a touch and go Snatch
2.) WOD
20 min AMRAP
5 Deadlift 165/115l
100m Ro
5 Cleans 165/115l
100m Ro
5 Jerks 165/115l
100m Ro
5 Burpee penalty if reps are broken. To be taken immediately.
Extra credit
1.) Push Press 5 x 5, heavier than last wee
2.) 8×10 sec planche tuck holds, 20 sec rest between set
3.) 3 x 800m , rest 2 min

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Akhmim Jones
17:4 Rds + 4 DL 135#
95# Snatch
20
0
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Alex Peterson
39:6 rds 4 cleans Rx'd snatches up to 145#
Happy birthday Buntin!
19
4
TY!!
Erin Buntin
You probably just miscounted by a round ;]
Justin Peterson
Haha luckily this was an amrap so there's no way you could conveniently beat me by a minute again!
Alex Peterson
You should've just added 5 lbs to your bar. Rx'd+ voids the victory
Alex Peterson
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Alyssa DeNoble
16:5rds+dl+100m@75#
PC instead of full cleans. 55#-60#snatches
17
0
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Amy Van Stippen
8:5rds 65#
1 burpee penalty
6
0
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Andy Glawe
16:4+ 4 clean, 135#
95# snatch
14
0
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Anna Schumacher
18:4+5 cleans & 100 m
95# snatch and I left my wod book at the gym
12
3
It's ok I did as well. It's what the cool kids do.
Alex Peterson
Yes! I'm finally one of the cool kids!
Anna Schumacher
Anna, I drew you a picture on your WOD book for leaving it here! :]
Justin Peterson
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Ashley Peterson
13:5 rds+5 jerks
85# snatch
21
0
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Brian Toole
17:5 rds + 200M 135#
95#SN
7
0
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Brooke Allen
20:4rds+5PJ+80m row 95#
9
1
You are strong!
Jennie Campshure
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Cellie Apineru
12:4 + 1 DL 95#
Burpee penalty x1, 55-60# snatc
6
0
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Che Ater
31:4rds-60m, 95# 1rd, 85# 3rds, UB
55# snatch and damned burpee penalty for saying can't. Also, I don't think I will ever become a hand model... nope.
17
0
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Christian Stueber
36:4rds + 5DL/100m (non-RX), 45# Snatch
14
1
Don't write 'non-RX'! Write the weight you used so you can keep track of your awesome progress!
Justin Peterson
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Eric Johnson
14:4 + 3 CL, 135#
9
0
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Erin Buntin
15:3rds+DL+100m RX
Burpee penalty 6x.
20
9
Happy birthday :) Travel safe!
Anna Schumacher
Happy Birthday Erin!!!
Jessica Broekman
Happy bday!!!
Alyssa DeNoble
Happy birthday!
Lindsey Koehler
HBD!
Mark Davis
Happy Birthday Erin!
Che Ater
Happy BD to my FRee WOD partner! Hope your day was great!
Jamie Kemen
Happy Birthday Erin! Hope you had a great day.
Brian Toole
Very happy birthday to you!
Kayla Duchateau
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Inshirah Robinson
17:4 rd+ 5 DL+ 3m Rx
+ 5 burpees (first clean felt so heavy, caught me off guard and I dropped the weight on the 2nd clean). 65# snatch work
12
1
Nice score!
Tina Schmidt
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Jason Nobles
14:3 + 5 clean Rx
135# snatch
12
0
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Jenae Weyer
9:5 rds #85
Subbed hspu's for jerkcleans for snatches- 85#
11
0
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Jennie Campshure
24:4 rounds + 4 cleans 85#
3
1
Your strong!!
Brooke Allen
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Jim Tschampl
17:4rds+5DL+80m 165#
10 hurdle jumps in place of jerks.
3
0
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Josh Rolfing
26:5 RDS; 1st 135, 2-5 at 115
Snatc3 rds - 115#; 2 rds 135#
15
0
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Justin Peterson
28:5 Rds + 5 Jerks + 50m Row Rx
17
0
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Kayla Duchateau
15:4rds+1st 100mrx
80#snatch
8
0
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Kimberly Nault
19:4Rds + 5DL + 30m Rx
10
0
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Kurt Koehler
19:4 rounds + 0 cleans
9
0
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Marcie Kyllonen
12:5rds+5sc 75#
Snatch 55#-2 60#-E.C 5x5 push press
10
0
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Mark Davis
36:4rds + 5 burpees 85#cleans 70#snatch
10
0
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Michael Sausen
15:5rds flat 115#
5
0
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Michelle Johnson
17:4rds+5cleans, 85#
13
0
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Molly Zoromski
16:4 rds + 5 cleans
#65
8
0
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Natasha Shanle
18:4 rds + 1 clean Rx
1 burpee penalty cause I fell on my ass the very first clean and the bar rolled over my face. I lived Tom's worst fear. 85# snatches
16
1
I thought his worst fear was an angry wife. Hmm.
Tina Schmidt
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Nick Burgraff
5rnds
1
0
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Rachael Frye
13:3 + 4 SJ, 55#
4
0
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Robin Mueller
10:5rds @ 65#
55# (5x3) snatch work
13
0
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Ryan Froelich
22:4rds+ DL and 50m (125)
Snatch@95(3rds)/105(2rds)
17
0
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Steve Broekman
16:11 rds handi wod
225 DL - 100m row / 5-30 box - 100m row
10
2
A handi-wod already? Isn't this your 2nd week back?
Jessica Broekman
I'm delicate!
Steve Broekman
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Theresa Rosenquist
25:4 rnds + 5 cl+100 m (#95)
2 burpee penaltie3 pos/pause Sn:#5Gymnastics WOD
0
0
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Tina Schmidt
17:5 rds + DL + 100m
75# snatch
16
0
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Tom Schmidt
14:5 rds 5 cleans
7
0
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Tony Aitkin
13:4 + 3SJ 135lb
No headache - today - whoo hoo
23
1
I think I got your headache, ugh.
Michael Sausen
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Troy Foley
10:4+210m Rx
12
0
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Tyler Callow
21:4rds + 3 Cleans (#95)
0
0
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Zach Nasto
8:5rds Rx
16
0
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