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Friday, October 25, 2013

WOD 131025

On Ramp begins on November 4th. If you would like to join us for our 38th On Ramp class please call or email today to get signed up.
There is no Pilates this Saturday

1.) EMOM for 8 minutes 3 x First pull Snatch, hold for 3 count each 1 Snatc
2.) WOD
Row 25 cal
5 rounds 12 KBS 1.5/1 poo
run 200
12 pull-up
Row 25 cal
Extra credit
1.) Deadlift 5 x 5, heavier than last wee
2.) 5×5 weighted Pull-ups
3.) Front Squat 6 x 6 @ 70% 1RM 10lb

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Alex Peterson
18:13:55 too pud kibs
165# snatches
7
0
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Alyssa DeNoble
16:29
DL & FS extra credit
10
0
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Amy Van Stippen
26:18:06 Lurong WOD 7 Level 2
45# snatches
6
0
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Andy Glawe
9:18:02 RX
9
1
What days are you there!?!
Kacie Griffin
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Anna Schumacher
36:15:00 rx... Just barely made the cap
95# snatches, 185# deadlifts
14
0
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Anne Hoffman
36:45# snatch; 22:37 RX'd 5x5 DLs @205#
2
0
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Ashley Peterson
13:19
95# snatches
15
1
You're so cool and hot. The end.
Justin Peterson
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Ben Hansen
22:4 rds + 200m run (cap)
105 snatch
7
0
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Christian Stueber
17:17:19. 45# snatch
<3 the 25 cal rows.
1
0
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Erin Buntin
34:2 cal at cap, finished at 16:30ish
8
0
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Jacob Spielbauer
8:13:21 Rx
115# SN
12
0
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Jake Plennes
8:12:16 rx
155# snatch.DL 3x5@275, 2X5@185
1
0
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Jamie Kemen
18:LuRong II - capped
Finished 50 m of round 11 @ 20 min. Completed WOD but clock stopped running. :(
9
1
You were hustling doing the FC'S!
Shannon Rybak
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Jeremy Dashnier
32:15: and change Rx (15 Cal @ cap)
115# SN
7
0
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Josh Rolfing
14:40
115# snatch
7
0
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Justin Peterson
8:12:05 Rx
175# Snatches (Fail 3)
8
0
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Kacie Griffin
14:19: something
Lurong 7 II 13:59
4
1
When r u coming back to hang w/6:15 crew
Andy Glawe
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Kayla Duchateau
14:34
85#snatch
5
0
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Kimberly Nault
27:Completed 4Rds at time cap
5
0
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Lindsey Koehler
12:18:49 Lurong
Level II. Thanks to my dad for doing the WOD with me even though he didn't have to.
2
0
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Marcie Kyllonen
8:14:31 Rx
60# snatch
4
0
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Mark Davis
41:Round 5 through about 150m of run(capped)
12
0
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Michelle Johnson
43:4rds+200m @cap + few more minutes to finish
10
0
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Molly Zoromski
17:00
7
0
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Nick Burgraff
9:13:05 rx
85# Snatch, 275#Deadlift, 155# FS
6
0
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Ryan Froelich
27:Finished Rd 5 PU (time cap)
11
0
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Shane Hanson
9:13:07 Rx
7
0
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Shannon Rybak
18:27
Lurong #7 - L1
10
2
Great job, Shannon!
Jamie Kemen
Thank you :) You were awesome, I copied your FC's!
Shannon Rybak
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Steve Schaefer
17:16:21 lurong 7 L2
9
0
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Theresa Rosenquist
10:18:54 (?!)
Sn Sklz: #65,EC = FS: 5x6@115, TGU:4x@45
0
0
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Tim Schmitz
24:Time cap during last run
55# Snatch
5
0
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Tina Schmidt
38:14:54...the looming time cap was scary
85# snatches
9
0
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Tom Schmidt
13:25
3
0
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Tyler Shaw
7:14:06Rx
9
0
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