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Friday, October 11, 2013

DT

The U. S. Constitution doesn’t guarantee happiness, only the pursuit of it. You have to catch up with it yourself.
Benjamin Frankli
Saturday Schedule
Pilates 7:15a
Free Class 8:15a
Reg WODs 9:15 & 10:15a
Gymnastics 11:15a
1.) 1.) HBBS 8×4 @80% 5l
2.) WOD
Extra credit
1.) 5 x 2 Clean 1 Jerk from High Blocks 65% 1R
2.) 5 x 3 BB TGU (each arm), weighte
3.) Row 500m x 4 rest 1:1

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J

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Akhmim Jones
10:11:23 115#
Lurong 11:02 L3
11
0
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Andy Glawe
11:15:43, 135#
225# squat. That was brutal
10
0
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Anna Schumacher
19:10:13 rx / 205 hbbs
10
1
Hack say as hello
Garrett Lowney
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Ben Hansen
10:12:20 115#
225# hbbs
10
0
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Brooke Allen
9:12:31 85#
137 to 127# squat.
3
0
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Charlie Spry
10:14:12 @135
225 hbbs
7
0
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Che Ater
38:30 minutes of laps at the pool this AM
After this week, my arms are dying! Hurts so good.
6
0
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Christian Stueber
11:13:02 @ 75#
105# HBBS. Need to work on my feet when squatting. Fun WOD today.
8
0
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Eric Hansen
9:9:59 135#
5
0
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Eric Raduenz
19:11:34 95# 155# HBBS
Had to get grapes for Tina.
5
1
Haha. Such chivalry!
Tina Schmidt
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Erin Buntin
8:15:57 RX
175# HBBS
12
1
Nice Rx!
Tina Schmidt
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Garrett Lowney
6:9:09Rx
335# back squat
6
0
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Grace Adler
10:43
75#; 4x4 HBBS @ 165#
11
0
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Grant Soletski
17:290 HBBS 12:26 DT
11
0
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Inshirah Robinson
8:12:28 Rx
That was tough. RIHBBS 165#
6
0
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Jacob Spielbauer
8:12:54 Rx
257 HBBS
8
0
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Jake Plennes
8:10:38 rx
4:03 pr from April
7
1
Nice improvement!
Kacie Griffin
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Jamie Kemen
14:LuRong - 13:09
LII snatch weight, #65. LIII RX everything else. 155# backsquat 3x4.Have a great weekend, everyone!!
9
0
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Jim Tschampl
10:16:45 135#
Sub Front Squats for presses
0
0
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Josh Rolfing
12:12:15 - 115#
210 HBBS
8
0
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Justin Peterson
8:12:27 Rx
310# HBBS + a little bit of panicking/crying mid WOD.
10
1
It happens to the best of us.
Alex Peterson
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Kacie Griffin
8:8:48 rx
For the record I loved today. Nothing but barbell! HBBS 177
9
5
Nice work and thanks for the help!
Brooke Allen
For the record, I did love nearly as much as you. Nice work!
Erin Buntin
I forgot the most imp word..did NOT love.
Erin Buntin
Well I will take meathead days when I can get them. Running is for the birds
Kacie Griffin
I'm right there with ya Kacie! Loved it! Nice HBBS. Twinsies!
Natasha Shanle
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Larry Loomis
10:12:28 135#
2
0
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Marcie Kyllonen
30:8:07 75# redo tomorrow heavier
8x4 HBBS 117#
4
0
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Mark Davis
39:12:30 75# 135#HBBS EC C&J 95# 15#BB TGU
12
0
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Michael Sausen
10:13:50 135#
225 HBBS
4
0
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Natasha Shanle
8:14:07 Rx
4:43 improvement from April - 177# HBBS
4
1
Nice!
Brooke Allen
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Penny Goldsmith
8:8:58 55#
I think I need to add more weight.
3
0
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Shane Hanson
1003
290 SQ
9
0
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Shannon Rybak
10:19
Lurong #5 L1
7
0
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Steve Schaefer
17:Lurong 5 L3 11:17
11
0
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Theresa Rosenquist
10:HBBS: #165
Easy/Active Rest Day. ROM & Easy 1 mi test @ 9:20.
7
0
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Tina Schmidt
34:11:49 Rx (including a snack break)
I think my c&j were much better after eating grapes...may be my new superfood!
14
1
I didn't know pop tarts during the wod would help you so much!!
Steve Schaefer
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Tom Schmidt
10:10
12
0
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Zach Nasto
9:11:44 Rx
260 hbbs
11
1
nice improvement!
Tina Schmidt
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