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Saturday, October 26, 2013

WOD 131026

No Pilates at 7:15am
Free Class at 8:15am with Theresa Rosenquist. Please come and be coached by 2013 CrossFit Games Masters Division competitor. Come and see why age is just a number and no matter where you currently are in your state of health and wellness the potential for greatness continues. Theresa is a testament of that
Regular WODs 9:15am & 10:15a
Gymnastics at 11:15a
November On Ramp begins in 1 week on Monday, Nov. 4th. Please call or email to get signed up!

1.) 15 minutes to find 1RM Snatc
2.) 15 minutes to find 1RM C&J
3.) WOD
12 minute AMRAP
20m Bear Craw
7 Burpee
20m DB Lunge
7 Burpee
Extra credit
1.) HBBS 7×5 @75% 10l
2.) 10 minute AMRA
5 handstand push up
10 ring pull-up
15 T2

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Alex Peterson
28:2:28 Grace; no time for wod!
210# snatch PR, 255# C&J 260 (F)
4
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Alyssa DeNoble
18:Shoveled stones :)
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Anne Hoffman
61:practiced technique 55# snatch 75#CnJ; WOD 3-something rounds
why did I think I could do 35# DB lunges?!?!
1
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Brooke Allen
22:Lurong 7 level 2-13:32
Snatch 105#Fx3 C&J 130#Fx2
3
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Christian Stueber
38:4 rds. 90# Snatch (PR), 110# C&J (PR)
2
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Jessica Broekman
17:4rds + 1 rotation
Team: Brian, Whitney, Steve, & Jessica
1
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Shane Hanson
7:Fall 50
2
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Tim Schmitz
G-WOD
1
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Valentina Nikolaides
7:4rounds
3
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