1.) EMOM for 8 minutes 3 position (HH,H,F) Clean 1 Jerk
If you have to set the bar down it’s too heavy and if you are not enjoying the hell out of every second of your rest it’s too light
2.) WOD
3 round
10 Snatch 95/65l
30 DU’
10 box jumps 36/30
Extra credit
1.) Deadlift 5×5 heavier than last wee
2.) 100 Sit-ups
3.) 3×30 sec Handstand hol
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Alex Peterson
9:6:25 Rx'd
185# C&Js and finally the elusive muscle up without a false grip!
12
0
Amy Van Stippen
15:Fresno park WOD
Run 1.5 mile25 T250 playground box jump100 sit upsRun 1.5 mileAnd one very confused lady eating her lunch.
9
0
Anna Schumacher
7:7:09 rx
130 c&j and did some of the gymnastics wod with bar muscle ups. Thanks, Tom!
10
0
Brian Toole
10:YMCA ZUMBA
3
3
i want to chuckle are this, is that okay?
I didn't really do Zumba, but I did go to the Y. I couldn't make the WOD
This made my night
Che Ater
36:11:40, capped DUs, 55# snatch, 24 bj
75# cj - damn the DUs, I will get them someday. And happy 3rd birthday! Congrats!
8
0
Mike Rusk
16:11:29 - 135# C&J
Even though it's a big day there will be no birthday cake for anyone.
13
0
RaLinda Lamberies
12:55
RX# & du, 27 bo90# EMOM CThank you Grant and Betsy for having the courage to pursue your dream!
5
0
Steve Schaefer
7:7:04 Rx
Congratulations Grant & Betsy, your 3 years if hard work and dedication have had a positive effect on so many lives.
12
0
Wendy Hopkins
31:55# snatch/75# c&j hit time cap
I jumped higher than I ever have and was able to string two dus together 3x for the first time ever. It was a good dayEC - 50 situps/30 banded pu
2
0