1.) 5 x 3 Snatch from blocks at hang at 65% of 1R
2.) Row 5
Extra Credit
1.) 5 x 5 Push-press, heavier than last wee
2.) 4 Rounds
5 strict pull up
10 handstand push up
15 squat jump
You must login above to log your score
Akhmim Jones
12:20:44 (1:54)
I only did the WOD so I could have a protein shake after...
7
2
Alex Peterson
48:Flight simulator+ gymnastics with all the ninjas
Always a humbling experience.
10
0
Anna Schumacher
24:17
Flight simulator - 9:28 with one break & had fun playing around at the gymnastics class :)
15
2
I hear I missed all the fun at gymnastics class!
You did! Glad to finally put a face to a name :) Hopefully next time I won't be so out of breath and we can actually talk
Jessica Broekman
75:The only thing that matters is I was there and finished on my 2nd day back!
7
2
Ryan Jacobson
20:18
95# snatch. my goal was under 20 minutes but I came out of the gate to fast and ran out of gas
3
0
Wendy Hopkins
11:2?(5or8):31
Tom will write it on my back next time. It was the coaching of Tom and Theresa that made this more 'fun' and doable than I thought it would be. 70# snatch
9
0